Creaky knees don’t have to be your destiny, says Jordan Metzl, MD, a sports medicine physician at the Hospital for Special Surgery in New York City and author of The Exercise Cure. Minimize wear and tear on joints and tendons by strengthening the surrounding muscles: “Your body is like one ...
Read More »Mix These 2 Ingredients and See What Happens To Your Skin After Several Minutes
Black pepper oil is rich in helpful minerals and vitamins. For instance, it includes vitamin-A (Beta Carotene), which is very beneficial for ocular health as well as for antioxidant activity. Vitamin-K is important for keeping proper circulatory and metabolic functions, muscles, and bones. Moreover, it has calcium, potassium and selenium. ...
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