Tag Archives: knees

Creaky knees don’t have to be your destiny, says Jordan Metzl, MD, a sports medicine physician at the Hospital for Special Surgery in New York City and author of The Exercise Cure. Minimize wear and tear on joints and tendons by strengthening the surrounding muscles: “Your body is like one ...

Do you long to wear those short skirts and sleeveless tops but can’t due to your black knees and elbow? Or are you that guy who often becomes conscious while in gym because of dark knees and elbows and lose focus on exercising? These dark zones of our bodies do ...

The buildup of thick and dead skin formed by the friction or pressure in elbows or knees or in ankles causes the skin to turn black. Leaning onto the table using the elbows or kneeling down while you offer prayers can make the skin look dark. It is really embarrassing ...