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Tag Archives: Heart health

Chocolate may cut risk of irregular heartbeat by a fifth

Succumbed to that bar of chocolate? New research suggests that you shouldn’t feel too guilty. Eaten in moderation, chocolate could reduce your risk of irregular heartbeat by a fifth From an analysis of more than 55,000 adults from Denmark, researchers found that eating between 2 and 6 ounces of chocolate ...

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6 reasons to take a holiday this year

1. Immunity boost Taking respite from everyday stress can strengthen your body’s natural defence mechanisms and help prevent chronic inflammation, a condition where the body is at war with itself which can result in lifestyle-related chronic diseases such as diabetes, high blood pressure and obesity. b+s holistic GP Dr Cris ...

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