Tag Archives: digestion

Exercise helps you in creating a healthy digestive environment. It allows the food to move quickly through the large intestine. This helps in reducing the water loss in the stool. Efficient movement of the stools is also contributed by regular exercise as the intestinal muscles contract during working out. Increasing ...

Many people face various digestive problems almost all the times. You can prevent these digestive problems and get a healthy digestive system by following these simple tips: Eat high-fibre foods: Diet will be balanced if it contains both insoluble and soluble fibre, which keeps the food moving through digestive system. ...