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Happy thoughts boost your immunity

A positive attitude can improve your immune system and may help you live longer, according to a University of Queensland study. The research, which followed a group of adults aged between 65 and 90 over two years, found that people who focused on positive information were more likely to have ...

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Need a memory boost? Try repeating out loud

With day-to-day stresses on the up, it’s no surprise that people’s memories are starting to fail – we can’t remember all the things, can we? And while the right amount of sleep, food and exercise can help improve memory, a new study suggests that repeating things out loud can be ...

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Foods That Help To Boost Metabolism

The metabolic rate of your body determines your overall health. Having proper metabolism will help to reduce your weight and to remain in a better health condition. When your metabolism is faster your body digests the food easily and uses the energy in the food. This prevents the deposition of ...

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