Tag Archives: better life

1. Avoiding saturated fats Excessive intake of saturated fats – such as the fat on meat, the skin on chicken as well as many snack foods – can result in weight gain or difficulty shifting excess baggage. It can also cause increases in the levels of ‘bad cholesterol’ in your ...

1. Do a Facebook fast Remember Karen from your under-14 netball team? Karen who loves “sleeping in on Sundays”. If your Facebook feed is populated by people who you’re never likely to see again or who feel the need to share their every action, thought, emotion and Farmville acquisition, the ...