Tag Archives: benefit

A recent research study concluded children today, are less physically fit than their parent’s generation. More often, kids are sitting on the couch and glued to screens than outside, exercising and being active. Helping your kids to be or become more active, doesn’t mean jumping on the treadmill. No way! Making exercise ...

We often associate the act of fidgeting with being restless, bored or even anxious, and generally isn’t the type of thing you want people to spot you doing (don’t you know it’s rude?). But according to new research, we all might want to fidget that little bit more. The study ...