Quick Home Remedies For Hypothyroidism

There are many who suffer from the condition of hypothyroidism. It is a condition that is characterized by thyroid hormone production of abnormally low levels. From hypothyroidism there can originate many disorders. Such disorders are either directly or indirectly involved with the thyroid gland. As the thyroid hormone affects the growth as well as development and normal functioning of the different cellular processes, if the thyroid hormone is inadequate there can be widespread consequences for the human body.

Different Causes Of Hypothyroidism

Hypothyroidism is a condition that occurs in many adults. It is seen that about three or five percent of a given population will suffer from such a disorder. The condition is seen to occur more in women than in men. The incidence is also seen to increase with age.
The cause for hypothyroidism can be many. Indeed, the causes are linked with the kind of thyroid disorder that one is suffering from:

• The inadequate hormone discharge ailment can result from Hashimoto’s thyroiditis condition
• Lymphocytic thyroiditis is another common cause of hypothyroidism
• The thyroid can get destroyed or damaged due to accident or exposure to radioactive substances
• The thyroid elimination may be a potent cause
• Medications
• Severe deficiency of iodine in one’s diet

Symptoms Of Hypothyroidism

The symptoms of hypothyroidism are vague and one might even overlook them. They are often found to be similar to aging. Those who suffer from hypothyroidism in the mild form may show some or hardly any symptoms. When the condition worsens then the symptoms become more obvious. The symptoms are akin to the slowing down of the metabolic rate in the body:

• Fatigue is a common symptom of hypothyroidism
• Depression is also found in those suffering from hypothyroidism
• Weight gain in modest manner as well as excessive sleepiness are signs of this disorder
• Muscle cramps and dry, coarse hair as well as cold intolerance are signs of this disorder
• Decrease in concentration
• Swelling of the legs
• Pains and aches felt vaguely

If the hypothyroidism becomes more severe, it can lead to puffiness around the eyes, drop in the body temperature, slowing of the heart rate and heart failure. Those who suffer from extreme form of this disorder might need to be hospitalized and given immediate treatment in the form of hormone injections.

Home Remedies for Hypothyroidism

When one is resorting to home remedies, it is important to pay special attention to the diet as well as lifestyle of the person. The following points need to be paid attention to in order to keep the symptoms of hypothyroidism under control.

1. Making Dietary Changes

The first line of defense that one can set up against this ailment is to make dietary changes:
• Remove sugary items from the diet
• Cut down on caffeine intake
These two items most commonly consumed in drinks and snacks, leads to destabilizing the sugar level in the blood. They have little nutritional value and prove to have adverse effects on those who are straddled with hypothyroidism.

2. Say No To Instant Sugar

The second point is to remove all kinds of food items from one’s diet which lead to instant rise in the blood sugar levels:
• Reduce sugar and caffeine intake
• Refined carb items like flour based products
• Starchy food items
Instead, whole grain, complex carb food items need to be made part of one’s daily diet.

3. Increase Protein Intake

It is necessary to increase the protein intake in the system. That will help to transport the thyroid hormone to the tissues and normalize the thyroid function:
• Include nuts and nut butter in the diet
• Consume animal products that are free of hormones and antibiotics
• Increase legumes in the diet

4. Take Soy Products In Moderation

There are many who sing praises of soy products, especially if they are vegetarians. However, the following points should be kept in mind:
• Soy can impede the cell receptors
• Disrupt the feedback loop in the endocrinal system

5. Increase Fat

Healthy fats should be increased in one’s diet:
• Olive oil
• Ghee
• Flax seeds
• fish
• nuts

6. Increase Milk Products

It is known that milk products have essential fats and other essential micronutrients helpful for the system:
• Cheese
• Yoghurt
• Cottage cheese
• Coconut milk based products

7. Increase Share Of Micronutrients

No matter what kind of diet you follow, you need to increase:
• Minerals such as selenium, copper, zinc
• Vitamins like B, D and others

8. Avoid Gluten Products

It is best to go gluten free hundred percent:
• Check food labels on products before purchasing
• Avoid wheat based products

9. Avoid Goitrogens

Such food items are known to interfere with the thyroid function. Even if they are consumed, it should be in cooked form or in moderate quantities to avid adverse reactions:
• Broccoli
• Brussels sprout
• Cauliflower
• Cabbage

10. Increase Intake Of Glutathione

This is known to be a powerful antioxidant which can strengthen the immune system:
• Food containing glutathione are peaches
• Avocado
• Spinach
• Garlic

11. Understand Food Allergies

It is best to avoid food that will stir up the autoimmune response like:
• Food that causes allergies
• Foods that can lead to inflammations

12. Increase Intake Of Probiotics

It is best to increase the stock of healthy bacteria in the gut by:
• Consuming yoghurt
• Yoghurt based food items
Have you been suffering the symptoms of hypothyroidism and not been aware of it? There are many people who suffer from the symptoms and do not know it. Indeed, it is easy to confuse the symptoms with other conditions. If you are unable to find relief from medication, the key lies in following effective home remedies. Have you tried the above mentioned home remedies? You will surely find relief if you implement the points mentioned above. It would require a commitment to changes in food habits and lifestyle changes including control of stress and fatigue.

 

Source: GoHealthTips