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We’ve heard it before – be more positive and improve your life. So it might sound a tad obvious when we say, being a happier person day-to-day has a profound influence on the people around you and the ability to improve your mood and mindset, too.
But with this new infographic from Happify – a website aimed at making people happier through a range of science-based activities and games – it sums up (in a very cute way) exactly how happiness can be achieved in our daily lives.
The incredibly detailed and robust infographic reveals, for example, that changing your mindset by seeing stress as a positive, and a tool to help you focus when challenges arise, rather than a debilitating, road block to success, can in fact lead to a 23 percent reduction in stress-related symptoms, like headaches and fatigue.
Keep scrolling through for the full graphic ahead, your mind and heart will thank you.
Source: bodyandSoul
