This full body HIIT workout will torch calories and get you sweaty and out of breath in no time. It takes only 12 minutes to do and requires zero equipment. Try it when you’re traveling and don’t have access to a gym! For this workout, all you’ll need is an ...

I’m a yoga instructor and this 12-second drill is one of the favorites in my class. It’s quick but effective at improving your posture, flattening your belly, and creating a happy environment for the spine. Here’s a short video on how to master this quick exercise, with detailed instructions below: ...

It’s no secret that we live in a society that loves to use smart marketing tactics to convince us to be loyal to a particular brand. In the fitness industry, these marketing tricks often use scary terminology like “bulking up” to sway us to choose one workout method exclusively over ...

Any fitness trainer worth their weight knows that abdominal exercises like sit-ups will NEVER flatten your stomach and help you see your core muscles. Why? Because sit-ups are too small a movement to elicit any meaningful metabolic effect to burn fat. They only target your rectus abdominis muscle (your eight-pack ...

With the perfect remedy for the gallbladder stone, you can stay away from all sorts of sufferings and pain. But before remedies, it is important to know what it is and how it takes place. The symptoms help to get an easy cure to the problem. What Are Gall Bladder ...

Have you ever wondered how the food we consume get digests, once the food reaches stomach it is digested by the acid that is secreted which is also natural one to break down the food. There are also times when this acid which is naturally produced might happen in increased ...

Constipation is a chronic health condition that is caused due to various reasons including stress, dehydration and lack of proper exercise. In this condition, you will be in trauma due to the pain caused by it. Even though constipation may not be a big problem but may be a serious ...

Are you worried of dark spots?? Want to get rid of dark spots?? There are simple treatments that you can try at home naturally in order to reduce dark spots. Dark spots formation is a common skin problem seen the people many young adults. It is also called as hyper ...

What Is Morning Sickness? In medical terms, the nausea and vomiting during pregnancy is known as morning sickness. “Morning Sickness” is one of the first signs of pregnancy and it not only occurs in the morning. It can happen any time during the day, but in some women the vomiting ...

The Mosquito Menace The menace of the mosquitoes is global. They breed well in damp waterlogged areas. They are very harmful to human beings as they spread many diseases such as a malaria, dengue, elephantiasis, Japanese B Encephalitis etc. There are different varieties of mosquitoes which spreads different diseases. The ...