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Top 17 Superfoods That Help You Fight Stress

In this day and age it would really be very difficult to find a person who does not undergo stress and strain in his or her life. When you experience work overload or suffer from financial losses or family tensions, then you will be under severe stress. There are a ...

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Foods To Avoid With Thyroid Problems

The thyroid is a gland which is responsible for the production of thyroid hormones. These hormones are essential for the regulation of body metabolism. If the thyroid hormone levels are not in the normal range various signs and symptoms may occur. The thyroid gland uses the iodine from the diet ...

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10 Low Calorie Food for Overweight Girls

Overweight in girls has become a common condition due to high calorie foods and due to a sedentary lifestyle. Overweight is the condition in which the body has more fat than the optimal level. To be healthy, the body requires an optimum level of fat. Proper functioning of hormones, reproductive ...

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Top Foods To Increase Libido Or Sexual Desire

One of the most common problems faced by both men and women in today’s world is the reduction in sexual urge and desire or low libido. Sexual desire is an interest that develops in men or women to engage in sexual activities or create an interest in sexual objects. It ...

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10 Most Unhealthy Cancer Causing Foods To Avoid

We all know that our health depends on what we eat.  Our diet consists of different varieties of food items which are prepared and processed using different methods.  During the preparation, storage and processing various changes occur to the naturally obtaining foods and some of these changes are damaging to ...

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Top 15 Superfoods To Combat Anemia

This is one of the most common disorders of blood. A person is said to have anemia when the number of red blood cells or the concentration of hemoglobin in the blood is low.  Hemoglobin is a protein present inside the red blood cells and it helps in the transportation ...

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Top 15 Superfoods For Healthy Nails

Our nails are formed by layers of laminated protein called keratin.  Our nail grows from the area below the base of the nail called the cuticle.  When new cells grow the older cells will be pushed towards the fingertips. The healthy fingernails will be smooth and without any pits or ...

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15 Super Foods That Prevent Breast Cancer

Breast cancer might be a common form of cancer but it can also take on a deadly form. It has been predicted by the World Health Organization that by 2020 the incidence of breast cancer cases will be higher than what it is today. It is believed that one in ...

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Top Foods That Help To Improve Eyesight

Eyesight is a crucial sense for human beings as it is for all animals. When we suffer from poor eyesight, our normal functioning and living is hampered to a great extent. While medicinal intervention and ophthalmic procedures are there to correct our vision, eyesight needs to be maintained and kept ...

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