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6 Breathing Techniques to Help with Anxiety

Each and everyone are affected by anxiety, in almost all times. People who severely suffer from anxiety may experience many health issues including panic / anxiety attacks, uneven / rapid heartbeat, or sometimes it may even lead to chest pain / heart attack. Preventive measures are to be taken to ...

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The Healthy Miracles of Garlic

So readers! If you want to turn back the ageing clock and live a perfect life the mantra is right before you in your kitchen. Its Garlic yes the widely recognized health enhancing supplement and the oldest medicinal plants on the planet mother earth!! A piece of garlic with its ...

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Simple Tips For Healthy Digestion

Many people face various digestive problems almost all the times. You can prevent these digestive problems and get a healthy digestive system by following these simple tips: Eat high-fibre foods: Diet will be balanced if it contains both insoluble and soluble fibre, which keeps the food moving through digestive system. ...

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7 Foods That Prevent Gout

There are very few who are aware that increased levels of uric acid levels will have negative effects which will result in Gout that is intricate form of Arthritis. The process in which this forms is whenever there is increase of uric acid levels in our blood it will result ...

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Aloe Vera Juice and its wonders

Aloe Vera is a common plant found in the garden of each and every Indian house, also it is famous only for the moisturizing abilities which is why it forms the main element of several beauty products across the world. There are many people who surely know that the secret ...

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Benefits & Advantages of Having Health Insurance

Unexpected health issues have become a huge concern for several people and the expenses which are borne for them are not usually in handy for most of them, these unprepared expenses can be easily overcome by investment into health insurance. With the increased number of diseases it is nearly impossible ...

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Foods that Cleanse the Liver

Rubbery and reddish brown colored organ which is found on right side of the stomach weighing 3 pounds is the one which is usually found to gather toxins from the body and sending them out of the body that is commonly called as liver. Liver also resembles a filtering system ...

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Foods to fight against Cancer

Apart from heart attacks, Cancer is one such disease which holds second place when it comes to resulting in death of several people across the world, it also has been found by WHO (World Health Organization) that there have been 5,69,490 deaths. Additionally it has also been predicted that by ...

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Foods to Improve Thyroid Health

Thyroid is an important endocrine gland which is located in the neck. It produces triiodothyronine and thyroxine hormones which are known as T3 and T4 respectively. Iodine is necessary for the production of these hormones. These hormones are necessary for the proper working of our body. They increase the cholesterol, ...

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