Weight Loss

Losing tummy fat in 10 days is not an impossible task. With the proper changes in the diet, lifestyle and exercise it is possible to get a flat tummy within 10 days. It is necessary to use specific dietary and exercise strategies which target the abdominal area to lose tummy ...

We all know the usual suspects for gaining weight or being obese; sedentary lifestyle, sugary drinks, fried foods, alcoholic drinks and even genetic predisposition. Likewise, we know too well measures to avert excess weight; exercise, low fat diet and overall lifestyle change. In some cases, however, these measures don’t seem to work ...

You may have heard a lot about the use of whey protein, and not just how it can help you to bulk up when you are hitting the gym. The fact is that whey protein can help send your waistline in the other direction too. But are there any potential ...

What Is Obesity? Obesity is the condition in which a person is overweight and has a high degree of body fat. Obesity is measured by the Body Mass Index of a person (BMI). BMI is calculated by dividing your weight in kilograms with your height in meters squared.  A person ...

There are many people out there who want to reduce their weight within a few weeks.  Most of them will try to do some work out to reduce the weight. Though exercising is one of the best ways to stay fit, it alone won’t help you when you need a ...

Stomach gas is a common phenomenon that affects everyone at some time or the other. It is also on the increase nowadays due to the kind of food items we consume as well as the sedentary lives that people lead. Passing gas or flatulus is a normal bodily phenomenon but ...

Avocado is also known as the alligator pear which is due to its unique shape and the leather like appearance of its skin. It is derived from the Aztec word “Ahuacatl”. The fruit grows on the Persea Americana which is a tall and evergreen tree that can grow up to ...

One of the widely consumed tea is black tea. Such a tea is obtained from the leaves of the shrub known as Camellia sinesis and it is more oxidized than the green, white and the oolong tea varieties. It has a stronger flavor than other varieties of tea. Black tea ...

There are many stories that go round about ninety nine year old aunts who have never exercised, smoked their life away and have lived on a diet of everything that they fancy, from ice cream to red meat. Such instances might urge people to lead a life of unhealthy choices. ...

It is important for you to understand that you can prevent colorectal or colon cancer if you are able to do the things that you would do to prevent a heat attack. Colon cancer is he third largest disease to hit mankind and it is seen to be more common ...