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A recent research study concluded children today, are less physically fit than their parent’s generation. More often, kids are sitting on the couch and glued to screens than outside, exercising and being active. Helping your kids to be or become more active, doesn’t mean jumping on the treadmill. No way! Making exercise ...

Maintaining brain power and memory are linked with a higher quality of life. Loss of brain power and memory is not synonymous with aging, nor is it inevitable. Here are a few things to begin doing now, so as to ensure the longevity of brain and memory. Ways to Boost ...

Did you ever hear about the alleged 13th century study conducted by Holy Roman Emperor Frederick II? In it, babies were raised completely absent of human interaction – they were neither spoken to nor held.[1] Sounds crazy, right? The emperor’s aim was to discover if, as the infants developed, a ...

As providers and caretakers, adults tend to view the world of children as happy and carefree. After all, kids don’t have jobs to keep or bills to pay, so what could they possibly have to worry about? Plenty! Even very young children have worries and feel stress to some degree. ...

What Is It? The birth control pill (also called “the Pill”) is a daily pill that contains hormones to change the way the body works and prevent pregnancy. Hormones are chemical substances that control the functioning of the body’s organs. In this case, the hormones in the Pill control the ovaries ...

Shaving might seem like second nature to you these days, but there are some common mistakes men don’t even realise they’re making. According to 4th generation barber and owner of Grand Royal Barbers, Steve Salecich, there are five crucial no-nos to avoid if you want to get a great shave. ...

What Are Irregular Periods? Even though girls get their periodson a cycle, that cycle can take different amounts of time each month. For example, a girl might get her period after 24 days one month and after 42 days the next. These are called irregular periods. Irregular periods are very common, ...

Sometimes you just want to get away. Your older brother and his friends are constantly camped in front of the TV, your baby sister won’t stay out of your room, and you want some time to yourself. But when you get it — maybe at a friend’s house for an ...

If you feel depressed, it’s best to do something about it — depression doesn’t just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. Exercise: Take a 15- to 30-minute brisk walk every day ...

First you catch a glimpse of a mere wisp of movement out of the corner of your eye. You swipe at it, but hit only air as the tiny predator deftly evades your hand and disappears. Then comes the high-pitch buzzing in your ear. Over and over you attempt to ...