Tag Archives: mental health

Fish oils come from fatty fish, also known as oily fish; specifically the tissue of fish such as trout, mackerel, tuna, herring, sardines, and salmon. The fillets of oily fish contain up to 30 percent oil, but this figure varies. White fish, on the other hand, only contain high concentrations ...

1. Relaxed body, relaxed mind From a purely physical point of view, the stretching involved in yogarelaxes the body and increases the supply of blood and nutrients to the muscles. It releases connective tissue, improving the way we move, function and feel, all of which supports mental health. I’m often ...