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Tag Archives: health tips

Are vitamins a waste of money?

But do these actually work and should everyone be taking a supplement of some description? This is the question I commonly get asked and it is important that we know the answer to avoid potentially harming our bodies or at the very least, unnecessary spending. Should everyone take supplements? The ...

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5 steps to train your way to a better brain

If you watched Todd Sampson’s 3-part documentary Redesign My Brain and thought you’d like to get in on the action yourself you’re not alone. So we thought why not go to the source directly? Dr Michael Merzenich, the scientist who helped Todd Sampson redesign his brain in the show and ...

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