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Hyperthyroidism is a condition that is brought on by an overactive thyroid gland. It is known to produce excessive amounts of thyroid hormones which are then circulated by the blood. It is a condition that is characterized by excessive intake of thyroid hormones as well as the over production of thyroid hormones. There are adverse reactions and effects seen on the organs and many bodily processes as a result. The causes, symptoms and home remedies are reiterated below.
Causes Of Hyperthyroidism
The causes of hyperthyroidism or excess secretion of the thyroid hormones are as follows:
• Excessive intake of thyroid hormones through supplements or drugs
• Thyroiditis which is an inflammation of the thyroid gland
• Excessive intake of iodine
• Toxic multinodular goiter condition
• Grave’s disease which is caused due to over activity of the thyroid gland and results in hyperthyroidism. Here the gland loses out on its ability to respond to
The normal control of the pituitary gland. Grave’s disease tends to be hereditary and can be commonly found among women. The triggers of Grave’s disease include stress, smoking, mediation and exposure to radiation.
Symptoms Of Hyperthyroidism
There are several signs as well as symptoms of hyperthyroidism. Those who suffer this ailment in the mild form will not exhibit any symptom. If the degree of hyperthyroidism increases, then the signs and symptoms become more apparent. The symptoms are all related to a rise in metabolic levels of the body:
• Intolerance of heat by such patients
• Excessive sweating is experienced
• Weight loss is rapid and unexplained
• Agitation or nervousness at all times
• Fatigue is felt at the same time
• Rapid heart rate or irregular heart beats
• Decreased concentration levels
In older patients, it might lead to irregular heart rhythm as well as heart failure. If untreated, there could occur thyroid storm which consists of high blood pressure, fever as well as heart failure. Delirium and confusion are also common signs.
Home Remedies for Hyperthyroidism
While the causes can be several and the symptoms are often unexplained, by following the home remedies listed below one is sure to find relief and be able to control many of the symptoms or signs that are felt.
1. Reduce Processed Food From Diet
It is best to avoid inflammations of all kinds and food that sustains or encourages inflammations. That in turn turns off the auto immune disorder that is hyperthyroidism:
• Remove processed food from diet
• Canned foods, jams, processed meat products, flour based products should be avoided
2. Reduce Sugary Food
It is best that one eliminates easy sugars and white carbs based food products from one’s diet. That in turn will help to stabilize the blood sugar levels and avoid further complications:
• Avoid white flour based confectionary items
• Opt for whole grain versions
• Remove sweet and sugary foods and replace them with fruits and other items made of natural sugar content
3. Remove Food Allergens From One’s Diet
If one is allergic to gluten based food items but may not know it, it can lead to hyperthyroidism and the symptoms may get aggravated. It is best to remove gluten based items from one’s diet:
• Wheat
• Barley
• Spelt
• Soy
• Rye
If one is allergic to nuts and eggs, then these should also be eliminated from one’s diet.
4. Increase Anti Inflammatory Food In One’s Diet
Use the following useful herbs and roots in cooking and preparing food which are known to have anti inflammatory properties:
• Ginger
• Turmeric
• Cinnamon
It is best to avoid onion and garlic as they can aggravate the condition.
5. Consume Probiotics
It is beneficial to strengthen the bacterial growth in the gut and that is done by consuming yoghurt.
• It helps to strengthen the digestive system
• Helps to reduce inflammations
6. Reduce Exposure To Toxic Chemicals
It has been seen that, hyperthyroidism is brought on by exposure to:
• Heavy metals
• Toxic gases
• On stick cooking utensils
• Herbicides
• Pesticides
• Household cleaning agents
7. Increase Intake Of Protein
It is necessary to continue with a protein rich diet as it helps to repair and rebuild tissue and fight inflammations:
• Grass fed poultry meat
• Meat of lambs and cows
• Whey protein supplements
8. Consumption Of Cruciferous Raw Vegetables
There are some vegetables that are known to contain goitrogen in their natural forms and hence consuming them in the raw state will lead to reduction of hormone production from the thyroid gland:
• Broccoli
• Kale
• Cabbage
9. Increase Vitamin D
It is known that vitamin D can help the body to understand the difference between foreign and self proposed immune reaction. It is necessary to increase vitamin D in the body by:
• Increasing exposure to sunlight
• Taking vitamin D supplements or food rich in such vitamin
10. Increase The Use Of Herbs In Food
One can use the following herbs generously in their food in order to reap their beneficial anti inflammatory properties:
• Cinnamon
• Oregano
• Rosemary
11. Reduce Stress
It has been noted that, stress can bring on or aggravate such conditions further. Thus it is imperative that one reduces stress by allowing oneself to relax and de stress:
• Take a long bath
• Listen to music
• Meditate
12. Avoid Caffeine
Caffeine rich beverages and drinks need to be avoided as that leads to:
• Increased heart rate
• Anxiety
• Nervousness
• Difficulty to concentrate
Thus, even though many external factors might bring on hyperthyroidism, it is best that one makes changes in their diet and lifestyle to counter such symptoms. Recognizing the food groups one should consume as well as reducing stress and fatigue will certainly go a long way to help one counter the condition of hyperthyroidism. Are you feeling stressed and nervous? Are you losing weight? If you think the above symptoms are in you, you need to take action. The long standing home remedies will surely prove to be effective and useful.
Source: GoHealthTips
