How To Relieve Your Sinus Infection In 20 Seconds

The nasal congestion indicates the issues such as common cold and sinus infection. The inflammation of sinus cavities due to virus, bacteria or irritants leads to swelling of nasal passage and blocks it for a while.

The blockage of the nasal passage makes it difficult for you to breath. Here is a quick method to get rid of sinus infection in just 20 seconds.

How to Clear Sinuses in Just 20 Seconds

The process consists of only two steps. Follow the below steps to breath easily!

1. Try to push your upward against the top of the mouth. At the same time place your thumb right in the middle of your eyebrows.
2. Now, apply gentle pressure between your eyebrows using your thumb for 20 seconds. You will surprise to see that your sinuses will instantly begin to drain.

How does it work?

You might be wondering how a little pressure on a bone can lead to a drain of sinuses. It has a scientific reason behind the technique. As per the Assistant Professor of Michigan State University College of Osteopathic Medicine, Lisa DeStefano, D.O., the bone ‘vomer’ runs through your mouth and nasal passages. This remedy causes the back and forth a moment of vomer bone which loosens the congestion in no time.

Some Other Homemade Remedies For Nasal Congestion

The above technique generally works all the time. However in some cases if you are not able to drain the sinuses using above method, then nothing to worry about it. Here are some more amazing home remedies for nasal congestion which will help you to get relief instantly.

Treat Nasal Congestion with Apple Cider Vinegar

Apple cider vinegar consists of antibacterial properties which fight the infection and provides instant relief from nasal congestion.

Method 1- Apple Cider Vinegar Drink

Things you need

• Apple cider vinegar- 2 tbsp
• Warm water- 8 ounces
• Honey- 1tbsp

Things you have to do

1. Take 8 ounces of warm water and add 2 tbsp of apple cider vinegar to it.
2. Now, add 1 tbsp of honey to the solution and stir it well.
3. Enjoy the drink thrice a day to get quick relief from nasal congestion.

Method 2- Steam Inhalation with ACV

Things you need

• Apple Cider Vinegar- ½ cup
• Waer- ½ cup

Things you have to do

1. Take ½ cup of apple cider vinegar and add ½ cup of water to it.
2. Mix it well and heat the mixture on medium flame for 5 minutes
3. Cover your head with a towel and inhale the steam with your mouth.
4. Keep your eyes closed during this process. Inhale the steam for 2 minutes.
5. Repeat the process twice a day to get rid of nasal congestion.

Turmeric to Get Rid of Nasal Congestion

The curcumin in turmeric provides it anti-inflammatory properties. Thus, it is very useful to treat the blockage of sinuses.

The use of turmeric to get rid of nasal congestion is very easy.Just sprinkle some of the turmeric while cooking the meal and the intake of turmeric will help you to clear the nasal passage.

Saline Rinse to Rescue from Nasal Congestion

The saline rinse is a quick solution to clear up the sinuses and get relief from nasal congestion.

Things you need

• Sea salt- ¼ tsp
• Warm water- 1 cup
• Dropper- 1

Things you have to do

1. Mix ¼ tsp of sea salt in 1 cup warm water and mix it well.
2. Use a dropper to take some of the solutions and drop it gently in one of your nostrils.
3. Let the solution get out from the other one.
4. This remedy can be used twice a day to clear the sinuses.

Get Relief from Nasal Congestion using Oregano Oil

The oregano oil helps to clear the nasal passage when used in the terms of steam.

Things you need

• Oregano oil- ¼ cup
• Waer- ½ cup

Things you have to do

1. Take ¼ cup of oregano oil and add ½ cup of water to it.
2. Stir it well and heat the solution on low flame for 5 minutes
3. Inhale the steam using your mouth and keep your head covered with a towel.
4. Continue the process for 2-3 minutes.
5. Use this remedy twice a day to treat nasal congestion at home.

So, say goodbye to the nasal congestion using this reliable home remedies. It will definitely work for you, and you will be free from sinus issues in no time.

 

Source: LetsGoHealthy