While some foods are capable of inducing weight gain, there are some which can induce weight loss. The weight loss effects of these foods could be credited to anything; their ability to suppress your hunger or the nature of the calories contained. Not all foods are the same. They all ...
Read More »15 FAT BURNING FOODS FOR QUICK WEIGHT LOSS
15 Foods That Burn Fat Fast The holidays are here. How can we lose those extra pounds when we don’t have time to get to a gym? Quick weight loss is possible through consumption of fat burning foods. The fifteen foods below support the body’s ability to increase metabolism and ...
Read More »Fish Oils: Health Benefits, Facts, Research
Fish oils come from fatty fish, also known as oily fish; specifically the tissue of fish such as trout, mackerel, tuna, herring, sardines, and salmon. The fillets of oily fish contain up to 30 percent oil, but this figure varies. White fish, on the other hand, only contain high concentrations ...
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