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Tag Archives: eating

What happens one hour after eating a Big Mac?

If you’re a fan of hitting up Maccas for a Big Mac hit here and there (or maybe more) this infographic released by Fast Food Menu Price may make you think twice. A Big Mac according to the graphic comes in at a whopping 540 calories, however the Aussie version ...

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Eating carrots reduces breast cancer risk

How? Because they’re rich in beta-carotene, a naturally occurring chemical found in brightly coloured foods like squash, spinach, peppers and kale. Beta-carotene is a health-boosting carotenoid that converts into the all-essential vitamin A to help protect our cells from damage and create antioxidants in the body. For the largest ever ...

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How to eat less overall … by eating more protein

Appropriate reason for people to include more protein in their diet especially during breakfast is to retain the feeling of being full and satisfied with the food at least until it is time for lunch; additionally it is also found in study that they also will squash any feeling of ...

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