Tag Archives: reduces

Researchers at the UK’s Southampton University reviewed earlier studies and discovered that people who drink two cups of coffee every day are 44 per cent less likely to develop liver damage caused by excessive drinking. Interestingly, filtered coffee had the greatest benefit and the findings increased to 57 per cent ...

How? Because they’re rich in beta-carotene, a naturally occurring chemical found in brightly coloured foods like squash, spinach, peppers and kale. Beta-carotene is a health-boosting carotenoid that converts into the all-essential vitamin A to help protect our cells from damage and create antioxidants in the body. For the largest ever ...