In these modern times, we started neglecting even the most important human functions. We began to consume more fast food, don’t sleep enough, and even see our family less.
There are 40 million adults who suffer from more than 70 different sleep disorders. 60% of adults have sleep problems a few nights a week or more. More than 40% of adults report their daytime sleepiness interferes with their daily activities. And, 69% of children encounter with one or more sleep problems a few nights or more during the week.
For the adult human brain and body, it is highly important to get minimum 7-8 hours of sleep every night. However, children need more hours, at least 10 because of their continuous development. Teens need 9-10 hours.
So, it is crucial to make sleep a priority.
If you desperately need to achieve a better night’s sleep, you will need only 2 ingredients: organic honey and Himalayan sea salt.
How to use them?
Mix 5 teaspoons of organic honey and 1 teaspoon of sea salt. Then, store the mixture in a jar.
Before going to bed, put a little bit of the mixture under the tongue and let it dissolve. It will help you fall asleep easily and reduce grogginess when waking up.
Why is this mixture helpful?
Himalayan sea salt includes more than 80 elements that the body needs for different processes, including the body recovery from the previous day.
On the other side, honey includes glucose that provides our cells with needed energy and helps recovery.
When these two ingredients are mixed, they increase serotonin, which is an important neurotransmitter in the brain for inducing feelings of relaxation. The combination of these ingredients helps you relax and get a good night’s sleep.
Source: My Ilife Style