Home / 404 Page Not Found.

Believe It Or Not, Your Poop Can Tell If You Are Healthy Or Not!

It shouldn’t come as a surprise to you, but the fact is – we all poop.

Despite this universal knowledge, pooping as a topic is so very taboo (for some inane reason) that we just don’t broach it. In today’s culture, it’s easier at times to talk about sex than poop, which (in my humble opinion) speaks volumes about our dysfunctional perspectives.

It is also why most of us are rather clueless of what falls in the realms of normal, abnormal, and I-need-a-doctor-like-now, when it comes to bowel movements.

And this is absolutely tragic. Poop is a health indicator. The quality of your feces is your body’s way of signaling whether everything is running smoothly in there or you need to be on alert. This is the reason why questions related to your bowel movement are a staple in every doctor’s general medical history.

Hence, it’s time to start paying attention.
It’s time to hear just what your body wants to say.

What Is ‘Normal’ Poop Anyway?

About 75% of your stool is water while the rest is a combination fiber, cells, living and dead bacteria, and mucus. A regular bowel movement could be considered as anything between passing stools a maximum of 1-3 times a day to a minimum of thrice a week (1).

When it comes to interpreting stools, always think of the four Ss: shape, size, smell, and shade. Healthy stools should have the following characteristics:

Shade: Light to medium brown.

Shape: S-shaped.
Fun fact: The shape actually comes from your lower intestines. It should ideally be soft and smooth, arriving in one long portion and not in a bunch of smaller pieces. It should also have a uniform texture and sink slowly, i.e., it shouldn’t float or splash!

Size: Roughly 1 to 2 inches in diameter and around 18 inches in length.

Smell: Now, I’m not here to tell you it should smell good. However, it should smell natural and not too repulsive.

What The Color Is Telling You

Before you ask, yes, poop does come in different shades. And most of the times, the color can provide great insight into what your body is up to.

Medium To Light Brown: Congratulations! You’re perfectly normal.

Black Or Bright Red: This could indicate a possible bleeding in your gastrointestinal tract.
Bright red stools indicate fresh blood, which could mean lower GI tract bleeding.
Black stools could also appear as a result of certain supplements and medications or consuming black licorice. If your stools are black, tar-colored, please go and get evaluated by your doctor.

Green: This is a surprisingly common stool color change to occur. It could be due to the presence of bile pigment in your stools when you’re suffering from diarrhea. Loose motions cause food to travel quickly through your intestine, which doesn’t give your body enough time to break down the green bile pigment into its normal brown color (2).
The green color could also be as a result of consuming green foods like leafy green vegetables or even green food coloring.

Yellow: Could indicate a gallbladder problem, a giardia infection or a condition referred to as Gilbert’s syndrome (3). If you see this color, please consult a doctor.
White Or Gray: This could indicate a lack of bile, which may suggest a very serious problem, such as cirrhosis, pancreatic disorders, hepatitis, or even a blocked bile duct. Hence, please consult a doctor a.s.a.p (4).
The use of antacids could also produce white stools.
If there is increased mucus in your stools, it could be related to inflammatory bowel diseases like ulcerative colitis or Crohn’s disease, or it could also be a sign of colon cancer (5, 6).

What The Shape Is Telling You

Little Lumps Like Nuts That Are Hard To Pass: This indicates that your food has been in the intestines for too long, which is causing the water in your stool to be reabsorbed. It is a lack of fiber in your diet that is causing these pellet-like, hard little lumps to be formed.
Too Liquid: It is moving through your intestines too quickly, hence, water isn’t being absorbed. This could be as a result of a high fiber diet, a recent cleanse or even an infection (7).
Pencil Thin: If your stools appear like thin ribbons, it could indicate a possible mass in your colon that is constricting the stool. It could be a possible indicator of colon polyps or cancer.
Floats And Stinks: This indicates that your body isn’t properly absorbing fats. It could be as a result of a malabsorption disorder, weight loss drugs, or even Olestra (read: calorie-free substitute for fat).
Sausage-Shaped But Hard And Dry: It’s staying inside your intestines for too long, causing water to be reabsorbed. It could be due to constipation, dehydration or even medications.
Non-Existent: If you aren’t passing any stool, you’re most likely constipated. Please drink water and try increasing your dietary fiber intake.

Poop isn’t just a fact of life, it’s also your body’s form of communication. Stop ignoring what your body has to say. It’s time to listen.

Source: stylecraze

Home / Not Found

Believe It Or Not, Your Poop Can Tell If You Are Healthy Or Not!

It shouldn’t come as a surprise to you, but the fact is – we all poop.

It is also why most of us are rather clueless of what falls in the realms of normal, abnormal, and I-need-a-doctor-like-now, when it comes to bowel movements.

Hence, it’s time to start paying attention.
It’s time to hear just what your body wants to say.

What Is ‘Normal’ Poop Anyway?

When it comes to interpreting stools, always think of the four Ss: shape, size, smell, and shade. Healthy stools should have the following characteristics:

Shade: Light to medium brown.

Shape: S-shaped.
Fun fact: The shape actually comes from your lower intestines. It should ideally be soft and smooth, arriving in one long portion and not in a bunch of smaller pieces. It should also have a uniform texture and sink slowly, i.e., it shouldn’t float or splash!

Size: Roughly 1 to 2 inches in diameter and around 18 inches in length.

Smell: Now, I’m not here to tell you it should smell good. However, it should smell natural and not too repulsive.

What The Color Is Telling You

Before you ask, yes, poop does come in different shades. And most of the times, the color can provide great insight into what your body is up to.

Medium To Light Brown: Congratulations! You’re perfectly normal.

Black Or Bright Red: This could indicate a possible bleeding in your gastrointestinal tract.
Bright red stools indicate fresh blood, which could mean lower GI tract bleeding.
Black stools could also appear as a result of certain supplements and medications or consuming black licorice. If your stools are black, tar-colored, please go and get evaluated by your doctor.

Green: This is a surprisingly common stool color change to occur. It could be due to the presence of bile pigment in your stools when you’re suffering from diarrhea. Loose motions cause food to travel quickly through your intestine, which doesn’t give your body enough time to break down the green bile pigment into its normal brown color (2).
The green color could also be as a result of consuming green foods like leafy green vegetables or even green food coloring.

Yellow: Could indicate a gallbladder problem, a giardia infection or a condition referred to as Gilbert’s syndrome (3). If you see this color, please consult a doctor.
White Or Gray: This could indicate a lack of bile, which may suggest a very serious problem, such as cirrhosis, pancreatic disorders, hepatitis, or even a blocked bile duct. Hence, please consult a doctor a.s.a.p (4).
The use of antacids could also produce white stools.
If there is increased mucus in your stools, it could be related to inflammatory bowel diseases like ulcerative colitis or Crohn’s disease, or it could also be a sign of colon cancer (5, 6).

What The Shape Is Telling You

Little Lumps Like Nuts That Are Hard To Pass: This indicates that your food has been in the intestines for too long, which is causing the water in your stool to be reabsorbed. It is a lack of fiber in your diet that is causing these pellet-like, hard little lumps to be formed.
Too Liquid: It is moving through your intestines too quickly, hence, water isn’t being absorbed. This could be as a result of a high fiber diet, a recent cleanse or even an infection (7).
Pencil Thin: If your stools appear like thin ribbons, it could indicate a possible mass in your colon that is constricting the stool. It could be a possible indicator of colon polyps or cancer.
Floats And Stinks: This indicates that your body isn’t properly absorbing fats. It could be as a result of a malabsorption disorder, weight loss drugs, or even Olestra (read: calorie-free substitute for fat).
Sausage-Shaped But Hard And Dry: It’s staying inside your intestines for too long, causing water to be reabsorbed. It could be due to constipation, dehydration or even medications.
Non-Existent: If you aren’t passing any stool, you’re most likely constipated. Please drink water and try increasing your dietary fiber intake.

Poop isn’t just a fact of life, it’s also your body’s form of communication. Stop ignoring what your body has to say. It’s time to listen.

Source: stylecraze

Home / Not Found

20 Stunning And Quick Updos

I’m in a rush, and my hair is a mess! There have been days where after 8 hours of work, I’ve had to rush for an informal event without any time to change my hairdo. A simple top knot or a braided bun has always been my saving grace in those times. I’ve zeroed in on a few updo hairstyles that can make your hair look gorgeous – whether it’s at college, an interview, or a party.

Updos are incredibly stylish. But how do you know you’ve picked the right one? Your choice of updo should be determined by your face shape.

How To Pick An Updo According To Your Face Shape

Round Face:

Try loose and voluminous updos as they will make your face appear slender. Updos with feathered front bangs and deep side-swept bangs will make your face look long. Tight high updos are a major no-no unless you add bangs.

Square Face:

A low updo will make your jawline appear slender and draws attention to your cheekbones. Stay away from high tight updos as they can make your forehead appear wider than it is.

Diamond Face:

A diamond face has sharp features that can sometimes be harsh. So, work with updos that make your face look soft. Allow a few loose strands to frame your face. Beware of buns that can make your jawline appear too sharp or thin. Opt for high or mid-range buns over loose low side buns.

Oval Face:

All updos look great on oval faces. If you want to accentuate your eyes, cheekbones, and forehead, pick a tight high/mid bun with feathered or tapered bangs. If you want to highlight your jawline, choose a low bun.

Heart-Shaped Face:

Try updos with bangs, preferably side-swept bangs. They cover the width of your forehead, making it look smaller than it is.

Inverted Triangle Face:

Updos with bangs will work wonders for this face shape. The bangs will help cover the forehead, but not entirely.

Triangle Face:

Low wavy side buns that masquerade as long bobs look stunning on a triangle face. This will make the jawline appear slender and widen the forehead and cheekbones.

Long Face:

Try mid-level and low buns. A high bun will make your face appear too elongated. A voluminous middle updo without bangs will look incredible as it will highlight your cheekbones and forehead.

Large Forehead:

If you have a high forehead, any updo with bangs will work well in covering the full width of your forehead. Bangs that graze your eyebrows and taper along as they reach the sides of your face will look great.

Short Forehead:

If you have a short forehead, consider high buns as they will add height to your face. Try sloped fringes with your updos as they will make your forehead appear larger than it is.

Now that you know which updos will flatter your facial features, here are 20 stunning updos that you can try out.

20 Stunning And Quick Updo Hairstyles For Ladies

1. The Twist And Wrap

What You Need

Hair pins
Spin pins
Elastic bands
Comb

Procedure

Divide your hair into three sections – two side sections and one center section. Tie the center section in a ponytail.
Wrap the center ponytail into a bun and use a spin clip to secure it in place.
Take one of the side sections and divide it into two halves.
Twirl the back half and wrap it above the bun.
Twirl the front half and wrap it below the bun. Secure the wrapped parts with hair pins.
Repeat the same steps with the other side section to finish off the look.

2. The Curly Mess

What You Need

Hair dryer
Round brush
Hair pins
Elastic bands
Comb
Curling iron
Hairspray

Procedure

Wash your hair and use a hairdryer and round brush to dry it.
Using a curling iron, curl the lower half of your hair. Make sure you wait for five seconds before you remove your hair from the curler. Allow your curled hair to cool down before touching it.
Part your hair on one side. Then, take some hair from the crown of your head and backcomb it. This will add some volume to your updo.
Divide your hair into sections. Fold and wrap each section to the side of your head (below the ear) in such a way that only the curly or wavy ends are seen. To keep it in place, secure each section with a pin.
Spritz on a good amount of hairspray over the updo to keep it in place.

3. The Braided Bun

What You Need

Hair pins
Elastic bands
Comb

Procedure

Divide your hair into two halves from the center to the nape of your neck with your hand.
Braid each section and tie the braids with elastic bands.
Take one braid and wrap it along the curve at the back of your head.
Repeat the same with the other braid.
Secure both the braids with hair pins.
You can also decorate this updo with simple beads to add an elegant touch.

4. The Top Half Bun

What You Need

Hair pins
Elastic bands
Comb
Curling iron

Procedure

Divide your hair into two halves. Keep the top part in one half, and the middle and lower parts in the lower half.
Tie the lower half into a ponytail.
Twirl this ponytail into a bun and use hair pins to secure it in place.
Curl the top half of hair. Allow the curls to cool before you touch them.
If you only want slight waves, keep your hair in the curler for about 3 seconds. If you want full curls, hold your hair in the curler for about 7-8 seconds.
Take the sides of the top half and pin them up above and around the bun.
Slowly start wrapping the curled sections of hair around the bun, leaving the ends to fall loose and cover it. Do this in such a way that the entire bun is covered and only the curly ends are seen. Keep the updo in place with pins.

5. The Wrap Bun

What You Need

Hair pins
Elastic bands
Comb

Procedure

Part your hair on one side.
Leave the front section out and tie the rest of your hair in a ponytail using an elastic band.
Take one small section of hair from the ponytail and wrap it loosely around the elastic band. Pin the ends within the wrap with a hair pin.
Repeat the same with the rest of the ponytail until you’ve reached the final bit of hair that comes out at the center.
Take the remaining hair from the ponytail and wrap it around the base to form a bun. Pin it in place.
Take the front section of hair, wrap it neatly around the base of the bun, and pin it in place.

6. The Faux Dutch Braid Mohawk

What You Need

Hair pins
Elastic bands
Comb

Procedure

Pick up all the hair from the front and divide it into three sections. Twirl the three sections and push them up a bit to create a pouf on the top of your head. Pin the pouf in place.
Begin weaving the three sections into a Dutch braid.
Braid the middle section over the side sections.
Keep adding hair to the braid from the loose hair that is outside the braid.
Once you have run out of hair to add to the Dutch braid, simply braid your hair till the end and tie it with an elastic band.
Pancake the entire braid. To pancake the braid, slowly tug at parts of the braid to make it appear larger than it is.
Take the end of the braid and fold it underneath it, pinning it in place. If you have long hair, you can fold the braid over itself and pin it in place.
Pin your hair to the sides to keep the faux mohawk braid in place.

7. The 5-Minute Bun

What Do You Need

Hair pins
Elastic bands
Comb

Procedure

Detangle your hair by combing it.
Divide your hair into two halves – a top half and a bottom half. Clip away the top half.
Tie the bottom half into a ponytail and then wrap it around itself to form a bun. Tuck the ends into the elastic band of the ponytail. You can also add pins to secure it.
Unclip the top section of hair and divide it into five sections – two on each side, and one at the crown. Tie these sections into ponytails.
Topsy-tail all the ponytails by flipping them through the section of hair above where they are tied. This will create a slight twist above the elastic band. Do this for all five ponytails.
Pancake the flips as well.
Now, take the middle ponytail and pull the elastic band a little low as the rest of the ponytails will need to pass through it.
Pass all four ponytails through the section of hair above the middle ponytail. Leave only the ends to fall loose.
Twist the loose ends, wrap them around the bun, and pin them in place.
After this, carefully pancake the twists to soften the updo.

8. The Twist And Tuck

What You Need

Hair pins
Elastic bands
Comb
Hairspray

Procedure

Comb your hair to detangle it.
Spritz some hairspray all over your hair. Use it generously as it will help keep the updo intact.
Spritz a good amount of volume spray as well. This will make your hair look lush and thick.
Pick up some hair from both sides and tie it into a half ponytail.
Flip the ponytail, i.e., pass the ponytail through the hair just above the elastic band. This will create a twist above the elastic band.
Tie the rest of your hair (including the half ponytail) into three low ponytails.
Now, take the middle ponytail and twist it and pass it through the half ponytail (the same way you flipped the half ponytail before). Don’t pull all the hair through. This will form a bun. Pin the ends within the bun.
Repeat the same with the other two ponytails. Don’t forget to pin the ends within the bun.
Apply hairspray again to hold the updo in place.

9. The Twisted Bun

What You Need

Hair pins
Elastic bands
Rat tail comb

Procedure

Detangle your hair using a comb.
Divide your hair vertically into two halves with a rat tail comb.
Tie your hair in a knot, passing one side over the other and then through it.
Then, twist and wrap one side of your hair over the knot. Make sure the twists and wraps are tight. Pin it in place.
Repeat the same for the other section of hair.
If you want to add height to your face, you can tease your hair at the crown and pin it up just before you divide your hair.

10. The Dutch Braid Bun

What You Need

Hair pins
Elastic bands
Comb

Procedure

Take a section of hair from the front and begin weaving it into a Dutch braid. A Dutch braid is like a French braid, but instead of the middle section going under the side sections, it goes over the side sections. This creates an inverse French braid look.
As you weave, keeping adding hair to the sides of the braid.
Stop weaving the braid once you reach the nape of your neck. Tie an elastic band around the braid to keep it in place.
Pancake the braid neatly and carefully.
Take the ends of your hair and wrap it neatly around itself to form a bun and pin it in place.

11. The Great Gatsby

What You Need

Hair pins
Thin head band
Elastic bands
Comb
Hairspray

Procedure:

Detangle your hair and part it down the middle.
Take a thin headband and neatly place it around your head.
Tease the front section of your hair by backcombing it.
Pass the front of your hair through the elastic band and pin the ends.
Repeat the same for all sections of your hair, pinning all the ends in place underneath the elastic band.
Accessorize your hair with simple flowers to add to the look. Apply hairspray to keep it in place.

12. The Messy Bun

What You Need

Hair pins
Elastic bands
Comb
Hairspray

Procedure

Detangle your hair and tie it in a ponytail.
Don’t let the ends pass through completely at the last twist of the elastic band. This will create a bun, while the ends of your hair hang loosely from the ponytail.
Take the ends and wrap them around the base of the bun and pin it in place.
You can spray some hairspray on the updo to keep it intact.

13. The Wound Up Bun

What You Need

Hair pins
Elastic bands
Comb

Procedure

Detangle your hair and pick up the front section of hair, leaving the rest.
Divide that section into three sections: two side sections and one middle section. Now, take one of the side sections and divide it into three. Begin weaving a braid on the other side. After a stitch (one weave of the braid), blend the middle part of hair with one side and take a new section of hair to make it the middle section.
Keeping doing this all through the end of your hair. But while you weave the braid, make sure it remains along the curve of your head until you reach the other side.
Braid the hair normally, still adding in hair until you reach the ends.
Wrap the braid around itself with the ends pinned at the center to create a bun.

14. The Twisted Sister

What You Need

Hair pins
Elastic bands
Comb

Procedure

Start this updo with damp hair. Comb your hair, spritz some hairspray on it, and using a curler, create waves in your hair. This means that you have to keep your hair in the curler for about 5 seconds and then wait for it to cool. Once it is cool, spray some hairspray on it and leave for about 10 seconds. After this, run your fingers (not a brush or comb) through your hair.
Divide your hair into two halves – a top half and a bottom half. Clip the top half. Wrap the lower half into a low messy bun.
Unclip the top half and divide it four sections of hair, leaving the front section clipped. Take one of the four sections, twist it, and pin it over the messy bun. Repeat the same for all the other sections, pinning each section alternately above the other.
Take the front section of hair and tease it to create a pouf. Twist the ends of the pouf and pin them neatly within the twists.

15. The Complicated Twisted Sister

What You Need

Hair pins
Elastic bands
Comb

Procedure

Detangle your hair using a brush. Take some hair from the sides and tie a half ponytail.
Flip your ponytail by passing it through itself just above the elastic band. This creates twists at the top.
Take some hair from the sides and tie another half ponytail just below the first half ponytail. Flip this ponytail as well.
Take the rest of your hair (including the remaining hair from both the half ponytails) and tie it into a low ponytail near the nape of your neck. While tying the ponytail, don’t allow all the hair to pass through. This will form a small bun with loose ends.
Take the ends and wrap them around the bun neatly, pinning them in place.

16. The Twist-In Bun

What You Need

Hair pins
Elastic bands
Comb

Procedure

Divide your hair into three sections – two side sections and a large middle section. Tie the middle section in a ponytail.
Flip the ponytail within itself.
Take the side parts and tie them into a ponytail.
Tuck that ponytail into the first ponytail, allowing the hair to fall loose and merge with the hair from the first ponytail.
Tie the rest of your hair at the end.
Flip over the hair and pin it up underneath the first flip.
Using pins, adjust any loose strands and the bun itself to set it in place.

17. The Fishtail Braid Low Bun

What You Need

Hair pins
Elastic bands
Comb

Procedure

Detangle your hair and part it on one side.
Take a section of hair from one side and fishtail braid it till the end. For a fishtail braid, divide the section into two halves. Alternately, pick up some hair from the corners of the halves and switch them so that the corner piece from one braid reaches the inner side of the other section. Tie the ends with an elastic band.
Leaving out the fishtail braid, take the rest of your hair in a low ponytail.
Using an elastic band, tie a low ponytail. While tying the elastic band at the end, don’t let the hair pass through completely. This step creates a small bun while the rest of your hair hangs loose.
Take a small section of hair from the hair that is hanging loose and fold it loosely over the bun. Use a pin to hold it in place. Do the same for the rest of hair as well.
You can fold the hair into a bun. Or you can use the sections of hair to create elaborate and intricate designs.

18. The Simple Braid Bun

What You Need

Hair pins
Elastic bands
Comb

Procedure

Tie your hair in a low ponytail and topsy-tail it twice.
Braid the rest of your hair and tie it at the end. If you want to get creative, you can try other braid patterns out.
Pancake the braid to make it look loose.
Fold the braid up, tucking the ends within the elastic band of the first ponytail, and pin it in place.
Arrange the braid and pin it up so that it looks like a three-part bun.

19. The Valentine Special

What You Need

Hair pins
Elastic bands
Comb

Procedure

This hairstyle requires textured hair for it to look amazing. So, either curl your hair or try this hairstyle on unwashed hair.
Divide your hair into three sections and tie them in three low ponytails.
Braid each ponytail until the end, securing them with elastic bands.
Pancake the braids.
Fold the first braid within the ponytail’s elastic band. Repeat the same with the other two braids. This forms three braided buns.
Using pins, join the three braided buns together. Allow strands to fall free as this will add to the style of the updo.

20. The Messy Fishtail Braided Bun

What You Need

Hair pins
Elastic bands
Comb
Curling iron
Hairspray

Procedure

Curl your hair and spritz on some hairspray to keep it in place.
Braid your entire hair into a side fishtail braid. For a fishtail braid, divide the hair into two sections. Alternately pick some hair from the corners of the sections and switch them so that the corner piece from one section reaches the inner part of the other section. Secure the ends with an elastic band. Tie the braid a little loose.
Pancake the entire braid by tugging at each stitch of the braid to make it look wider.
You can wrap the braid around itself on the side, just below the ear. Pin it to hold it in place.

These quick updos look elegant and are oh-so-easy to do. However, you do need to take some measures to ensure that they last throughout the day. So, here are a few tips to maintain your updo.

How To Maintain An Updo

Make sure you pin your hair tight. Use pins that are the same color as your hair. For some updos, you’ll need a lot of pins, and it looks better if they’re all the same color as your hair. A key to holding pins and clips in place is to criss-cross them. This keeps them tightly intact.
This is a law to live by! Hairspray will keep your updo in place for hours. If you feel like your updo is losing its hold, carry a travel-size hairspray in your bag.
Spray hairspray onto a large powder brush and then brush it onto the sides and top of your hair. This will banish any frizz and give you a flyaway-free, sleek style.
Bobby pins are the magical unicorns that keep your hair in place. But misting them with hairspray can help them get a more secure grip on your hair.
Good texture means more hold, which is why hair stylists always request to work with hair that hasn’t been freshly shampooed as it is very slippery. If you’ve got squeaky-clean strands, you can quickly add some grip with a texturizing product (sea salt spray works wonders) to make your hair more pliable and easier to work with.

So, what are you waiting for, ladies? Which updo has tickled your fancies? Try it out and comment below to let us know how it went!

Source: stylecraze

Home / Not Found

Top 10 Fruits for Glowing Skin

Your Skin Is a Reflection of Your Eating Habits

No matter how many skin care products you apply to the outside of your skin, if you aren’t eating healthy food to nourish your skin from within, your skin will look dull, unhealthy and undernourished. If you are loading up on sugary drinks, junk food and processed snacks, you are very likely to have acne prone, dull looking skin. Remember the famous quote, “You are what you eat”? Whoever said that wasn’t kidding. Eating these top 10 fruits for glowing skin everyday will make your skin healthier and more radiant.

Fruit	Why it Works
Apple	Malic acid promotes firm, youthful skin.
Avocado	Biotin, or Vitamin B7, promotes cell regeneration and growth.
Banana	Potassium moisturizes and hydrates.
Kiwi	Vitamin C boosts immune system.
Lemon	Naturally lightens and tightens skin.
Papaya	Papain enzyme counters free-radical skin damage.
Pomegranate	Antioxidants reverse free-radical skin damage.
Plum	Promotes digestion to release toxins from body.
Pineapple	Bromelain naturally exfoliates skin when used topically.
Strawberry	Anti-oxidants prevent wrinkle formation.

1. Apples

Apples are the richest source of malic acid. This type of fruit acids is also known in the health world as alpha hydroxyl acid. Malic acid is gentler than other acids used in beauty treatments, such as glycolic and salicylic acid. Malic acid promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer.

If that’s not enough to convince you that an apple a day leads to glowing skin from within, consider the high fibre content in apples. Fibre helps to clean out the colon and promotes regular bowel movements, hence promoting clear pimple-free skin

Dont Miss: Top 15 Reasons To Use Apple Cider Vinegar Every Day

2. Avocados

Avocados are a highly nutritious fruit, hyped in the health world as a superfood and often used to make vegan mayonnaise. Not only do they taste great, but they also offer amazing benefits for skin when consumed, as well as when applied topically.

Avocados contain biotin, also known as vitamin B7. Biotin promotes cell regeneration and growth, resulting in faster growing hair and nails. Avocados also contain Vitamin E, known as “the Protector of Skin”. The fatty acids in this naturally fatty fruit help to provide skin with essential lubrications, which promotes youthful, glowing skin.

Dont Miss: Amazing Health Benefits Of Avocado

3. Bananas

Bananas contain high levels of potassium, which helps moisturizes and hydrates the skin, making it look fuller, more supple, and youthful. They contain various skin-healthy nutrients such as Vitamin A, B, and E.

The nutrients in bananas work to maintain the elasticity of skin, moisturise, prevent premature aging and wrinkles, soften and rejuvenate, and fade dark spots and blemishes.

Dont Miss: DRY skin care – Banana masks recipes – Natural homemade cosmetics

4. Kiwi

Kiwi is packed with Vitamin C. These fruits even contain more Vitamin C than oranges! Every 100 gms of kiwi has about 98mg of Vitamin C, while the same weight of oranges contains about 54mg. Vitamin C, also known as ascorbic acid, wards off colds and boosts the immune system. It also keeps skin looking younger and fresher.

Dont Miss: Amazing Benefits and Uses Of Kiwi

5. Lemon

Speaking of citrus fruits, lemons are a great addition to your beauty regimen, as they are known to be “Nature’s Bleach.” Lemons safely whiten and lighten skin and promote an even tone by reducing acne marks and blemishes. They also deep cleanse the skin by breaking down any grime clogging the pores.

For beautiful skin, drink a warm glass of honey and lemon water in the morning on an empty stomach. This miracle drink is purported to have many health benefits, including reducing the darkness of blemishes and cleaning out acne.

Dont Miss: How to Use Lemon for Acne Removal

6. Papaya

Papaya extracts are widely used in the skin care industry in the form of facial peels, soaps, cleansers, and lotions. But why go after chemical treatments when you can enjoy the goodness of papaya, fresh and cheap! Eat papaya regularly. You can also mash it and apply to skin for a youthful bright glow.

Papaya contains a large amount of Vitamin A/ Beta Carotene and an important enzyme, Papain. Papain is not only an important digestive aid that breaks down inactive proteins, it also a powerful antioxidant. It counters free radical damage on skin and also helps heal damaged skin by speeding up cell regeneration.

Dont Miss: Amazing Benefits Of Papaya For Skin And Hair

9. Pineapple

Ever heard of bromelain, the anti-inflamatory enzyme, which is used widely for its numerous health benefits? Well, pineapple contains an large content of natural bromelain. This enzyme has special benefits for skin as a gentle exfoliant. Use pineapple juice or pulp topically to help clear off dead skin and reveal beautiful, glowing skin.

Pineapple also contains anti-oxidants that neutralize free-radical damage. Pineapple hydrates and softens skin from the inside out and lightens blemishes, resulting in clearer-looking skin.

8. Plum

It is a well-known fact that constipation causes acne. When you are not having regular bowel movements, at least once daily, then the toxins which were supposed to get out of your body will be reabsorbed into the bloodstream. Your body then looks for other ways to dispose of the toxins, most often through the skin, the largest organ in the body.

Furthermore, acne and pimples often leave behind unsightly blemishes and dents, which can all be avoided by simply eating fiber rich foods like plums. One plum contains 8g of fiber, which is four times as much fiber as a small apple.

7. Pomegranate

Pomegranate enjoys a special status in the health community, with “super food” qualities in similar to those of green tea and blueberries. When it comes to nutritional power, the entire fruit is rich in nutrients, including the peel, the white membrane, the fleshy part (arils), and the edible seed.

Pomegranates are packed with antioxidants which reverse free-radical damage and promote supple, youthful skin. It can be said that pomegranates are the king of antioxidant-rich fruits, as they contain more antioxidants than most. So why not treat yourself to pomegranate juice regularly? Wash and dry out the peels of pomegranate, and make your own pomegranate tea, which can even replace green tea in terms of health benefits!

10. Strawberries

Apart from a high Vitamin C content, strawberries also contain an important alpha hydroxyl acid, known as salicylic acid. You may have heard of salicylic acid for acne treatments. It is known to penetrate deep into the pores and clean them out. It can unclog oily pores and stop pimples from forming. This will help clear out milia, whiteheads, and blackheads before they become stubborn pimples.

Strawberries also contain a powerful anti-oxidant called ellagic acid, proven to prevent the destruction of collagen that leads to wrinkle formation. Ellagic acid has a photo-protective effect that guards against UV damage.

Source: qatarday

Home / Not Found

Is your car AC safe?

Constant exposure to car air conditioning (AC) can lead to a number of health issues, according to new research.

UK-based Emissions Analytics research claims that poor filtration systems can expose drivers and those who use air conditioning regularly to the inhalation of hazardous particles.

In a statement shared with the Times of Oman, Emissions Analytics Founder and CEO Nick Molden said, “The first thing is that it is not about the air conditioning in the sense of the compressor that cools the air. Rather, it is about the air filtration system, fan and air exchange rate in the cabin.”

“The filters are primarily there to stop particles from entering the cabin, which are linked to various health issues such as asthma and cancer. We measure particles down to some 15nm in size—the ultra fines. A simple strategy to protect yourself from particles is to use the recirculation setting.

“However, the risk is that the CO2 concentration will then increase in the cabin.”

“To protect yourself, it is mainly about selecting the car with the best filtration technology, which is why we are launching a ratings system to compare vehicles. This will go live later in the year,” he said.

Potential dangers

Experts in Muscat agreed with the potential dangers air conditioning can cause.

Dr. Basheer A, a senior internist and diabetologist at Badr Al Sama’a Hospital, said, “Air conditioning can cause many diseases. First and foremost, if regular maintenance is not conducted, it can be a source for many allergic and respiratory diseases. Secondly, good air conditioners should have a standard inbuilt humidifier control, otherwise it can lead to many respiratory difficulties.”

“When using an AC, keep the temperature at a comfortable range, extreme temperatures can lead to dehydration on the one hand and a cold on the other.”

Looking at the phenomenon of people sleeping in cars with their ACs on, Ali Al Barwani, CEO of the Oman Road Safety Association, agreed with the specialists, “We have come across research that states that sleeping in a car with the AC on can be hazardous, something that can even lead to death.”

“One major contributor to this issue is carbon monoxide poisoning. People might die of suffocation as the air in the car is continuously recycled within a closed space.”

Another major cause of concern is malfunctioning ACs that result in poor air quality inside the car. They can negatively affect the quantity of oxygen in the air, which may not be enough for people sleeping in the car. Additionally, fumes from the exhaust and emissions may enter the car cabin.”

“In short, we advise people not to sleep inside the car with their ACs on. If they decide to do so, at the very least, they should consider opening the window a little bit. That, however, may not be enough especially if carbon monoxide enters the car cabinet. It is odourless, making it even more dangerous to sleep inside a vehicle.”

Seby Francis, Manager of Sales at Saud Bahwan, said, “If we are talking about the excessive use of air conditioning in cars, using your car AC for a long time while it is stationary can cause overheating and is a fire hazard, especially if you are in an old car or one with a faulty cooling system.”

He added, “Sleeping in the car with the AC on can also be detrimental to health if the exhaust leaks, which can lead to carbon monoxide poisoning. Also, if the AC filters are not replaced in time and the blowers and condensers are not cleaned, it can result in breathing problems.”

Source: qatarday

Home / Not Found

16 Benefits of Drinking Lemon Water in Morning Empty Stomach

Lemon is rich in Vitamin C that helps in enhancing our body by rejuvenating our body skin from within bringing a glow to our face. One of the health benefits of drinking lemon water is that it helps in losing the weight more quicker over a certain period of time. For more information on how to lose weight read the blog here.

Benefits of Vitamin C

A few benefits of vitamin C includes protection against immune system deficiencies, prenatal health problems, cardiovascular disease, skin wrinkling, eye disease and etc. A researcher Mark Moyad, MD, MPH, of the University of Michigan says that “Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health,”

Health tips and benefits of drinking lemon water in early morning in empty stomach

1. Lemon helps in protecting our body against the immune system deficiencies, as it is rich in vitamin C.

2. Drinking lemon water helps in maintaining the pH levels in the body.

3. Lemons acts as a powerful antibacterial as it contains pectin fibers which is beneficial for colon.

4. Drinking lemon water in morning empty stomach will helps in flush out of toxins.

5. Helps in digestion.

6. Lemon contains great source of calcium, magnesium, potassium, citric acid, phosphorus and etc.

7. Drinking lemon water helps in preventing the multiplication and growth of pathogenic bacteria that causes disease and infections.

8. Helps in curing common cold

9. Helps in nourish brain and nerve cells.

10. Helps in reducing pains in knees and joints as it dissolves uric acids.

11. Helps in replenish body salts after you do exercise.

12. Helps in strengthening liver by supplying energy to liver enzymes.

13. Helps in protecting eye and thus fights again eye problems. Read more about Health Tips for a Healthy Eyes.

14. Lemon water helps in protecting skin from skin problems like wrinkles, rashes, acne and etc. Read more about Skin Care Health Tips – Tips for a Healthy and Good Skin Care

15. Drinking lemon water, helps in maintaining the oxygen and calcium levels in the liver.

16. Drinking lemon water will helps in reducing the body weight over all. Here are few tips on how to lose weight.

Hope the article on Health benefits of drinking lemon water in morning empty stomach will be useful for everyone.

Source: qatarday

Home / Not Found

Can you have a period while pregnant?

During a period, the uterus sheds the lining that has built up in case of pregnancy. While a woman can experience uterine bleeding during pregnancy, it will not be due to a period. In this article, we take an in-depth look at menstruation and pregnancy and discuss other potential causes of bleeding during pregnancy.

When a woman is pregnant, she does not continue to ovulate and will not have a period. Menstruation only occurs when a person is not pregnant. Although it is possible for women to experience some bleeding during pregnancy, this will not be due to their menstrual cycle.

Some women also do not have any periods while breast-feeding. However, they may still begin to ovulate again soon after giving birth. Therefore, doctors may recommend some form of birth control while a woman is breast-feeding if she does not wish to get pregnant.

The menstrual cycle occurs to facilitate pregnancy. The cycle begins on the first day of a person’s period and ends on the first day of the following period. Ovulation, when the ovary releases an egg, occurs midway through the cycle. An egg is only viable for about 12–24 hours after a woman ovulates. If sperm cells are present and able to fertilize the egg, the egg will implant itself in the uterus, resulting in pregnancy.

Dont Miss: What to know about sex during pregnancy

If there is no fertilization, menstruation will occur, and the body will shed the uterine lining so that it can begin making a new one for the next cycle.

Other causes of bleeding during pregnancy

Although a woman will not have a period when she is pregnant, she may still experience some bleeding. While bleeding is not necessarily a sign of an underlying problem, it is essential to understand the potential causes and know when to speak to a doctor.

First trimester

Bleeding tends to be more common during the first trimester. Some mild spotting can occur as the placenta implants in the uterus.

A woman can also experience changes in the cervical cells during pregnancy, which may cause some light bleeding, especially after having sex.

Other causes of bleeding in the first trimester include:

ectopic pregnancy, which is a medical emergency
an infection
miscarriage, or pregnancy loss
subchorionic hemorrhage, also called subchorionic hematoma, when bleeding occurs between the uterine wall and the placenta
gestational trophoblastic disease (GTD), a very rare condition that can simulate pregnancy by causing a tumor that may contain abnormal fetal tissue

Dont Miss: I’m 14 and I don’t have my period yet. Is this normal?

After 20 weeks

Causes of bleeding later in pregnancy may include:

Cervical examination: A doctor may inspect the cervix to check for any abnormalities. This procedure can result in some minor bleeding.
Placenta previa: This is a condition that occurs when a woman’s placenta implants close to or on the cervical opening.
Preterm labor or labor: During labor, the cervix will dilate, and the uterus will contract to help move the fetus down. This can result in some bleeding.
Sexual intercourse: While most women can continue to have sex while pregnant, unless a doctor advises otherwise, they may experience some spotting and bleeding due to increased sensitivity of the vaginal and cervical tissues.
Uterine rupture: This is when the uterus tears during labor, which is a medical emergency. This condition is rare but is more likely to occur if a woman has previously had a cesarean delivery or surgery on the uterus.
Placental abruption: This is a condition in which the placenta begins to separate from the uterus before the baby is born. It is also a medical emergency.

If a woman does experience bleeding at any stage of pregnancy and is concerned, she should note the color, amount, and consistency of the bleeding and speak to a doctor.

Dont Miss: How To Weight Loss After Pregnancy

When to see a doctor

Women should seek emergency medical attention for bleeding during pregnancy if they have additional symptoms that include:

pain and cramping
dizziness or fainting
heavy bleeding or passing clots
severe pain in the stomach and pelvis

A woman should also see a doctor about bleeding that is bright red and soaks a pad.

Vaginal bleeding and pelvic pain early in pregnancy may be a sign of ectopic pregnancy, especially if these symptoms occur before an initial ultrasound. Any woman who suspects an ectopic pregnancy should see a doctor as soon as possible.

If a woman is bleeding and has symptoms of preterm labor, which is labor before 37 weeks of gestation, she should seek medical attention. These symptoms may include a constant ache in the lower back, abdominal cramping, and regular contractions.

Outlook

Bleeding during pregnancy does not indicate that a woman is having her period. Sometimes the bleeding can be the result of regular changes in the body during pregnancy. Heavy bleeding may indicate a health issue that requires treatment. If a woman experiences bleeding during pregnancy, she should speak to a healthcare professional for guidance.

Source: medicalnewstoday

Home / Not Found

What to know about sex during pregnancy

After about 9 months of reduced sexual activity during the development of a fetus, a couple may be ready to resume intercourse shortly after having a baby. But at what point after delivery does it become safe to continue having sex?

In general, it is recommended that a person avoids sexual intercourse during the first 4 to 6 weeks following a vaginal or cesarean (C-section) delivery. However, it is important to speak with your healthcare provider before resuming sex.

Most often, especially in cases of a C-section, perineal tear, or episiotomy, it is recommended to wait until after you are seen for your 6-week postpartum visit for approval from a health care provider to resume sexual activity.

Following childbirth, your body is in a healing phase in which bleeding stops, tears heal, and the cervix closes. Having intercourse too early, especially within the first two weeks, is not recommended due to a risk of postpartum hemorrhage or uterine infection.

When a woman is ready to resume sexual intercourse following the birth of a baby depends on several factors, including:

pain levels
fatigue
stress
sex drive
fear of sex or pregnancy
vaginal dryness
postpartum depression

What will sex after giving birth feel like?

Due to the hormonal changes experienced during the postpartum period, many women experience vaginal dryness, which may continue past the typical 4-6 week timeframe if breastfeeding; this is due to low levels of circulating estrogen.

Dont Miss: Urinate Within 45 Minutes After Sexual Intercourse! This Is The Reason Why…

Breastfeeding can also lower your sex drive. In addition to lower levels of circulating hormones, painful sex may accompany a perineal tear or episiotomy, which can last for several months following the birth of a baby.

Steps that can reduce pain associated with sex after pregnancy include:

controlling the depth of penetration with varied sexual positions
increasing vaginal lubrication
taking pain medication
emptying the bladder
taking a warm bath

Vaginal lubrication such as over-the-counter (OTC) creams or gels may be useful in relieving the symptoms of vaginal dryness. If you are using barrier method birth control, using a water-based lubricant is recommended to avoid weakening the latex.

Alternatively, oral or manual stimulation may be an option during the healing process. For some people, an appointment with a pelvic floor rehabilitation specialist may be recommended to evaluate and treat painful postpartum sex.

Sex following childbirth may feel different due to decreased vaginal muscle tone and stretching. Typically, this laxity in vaginal tone is temporary, however, and is affected by factors such as genetics, the size of the baby, the number of previous births, and the use of Kegel exercises.

Hormones can cause a variety of interesting – and, at times, inconvenient – symptoms. For example, during sexual intercourse, your breasts may leak milk due to the hormonal response to orgasm. Try pumping before having sex to reduce this symptom.

Hormones can cause a variety of unusual symptoms. For example, during sexual intercourse, your breasts may leak milk due to the hormonal response to orgasm. Try pumping before having sex to reduce this symptom.

Dont Miss: 7 Signs You’re With The Wrong Partner

Kegel exercises

Kegel exercises of the pelvic floor muscles can help provide strength and stability to the vaginal area following the delivery of an infant. They are simple and can be performed almost anywhere.

The first step is to find your pelvic floor muscles. These can be easily located by stopping the flow of urine next time you visit the bathroom. The points at which you feel the strain are the pelvic floor muscles.

Follow these steps to perform a Kegel correctly:

Relax the muscles in your chest, abdomen, thighs, and buttocks.
Squeeze the pelvic muscles in a similar manner to the way the muscles were found in the first found. Try to stop an imaginary stream of urine mid-flow.
Hold this for between 5 and 10 seconds.
You should be able to feel a tightening and upward movement of the anus, bladder, or vagina. This means you have successfully completed a Kegel.
Break for 5 to 10 seconds and repeat this 10 times.
Repeat this 3 times per day.

You should be able to increase the length of each squeeze and the number of sets as the pelvic floor muscles become stronger.

Over time, this should help make sex less painful and more enjoyable.

Birth control options following childbirth

Having a reliable method of birth control following delivery is important to prevent an unintended pregnancy. If you are interested in immediate contraception, you can consider barrier options such as condoms or progestin-only contraceptives (Depo-Provera or the mini-pill).

The timing for a copper or hormonal intrauterine device or utilizing a fitted barrier method of contraception such as a diaphragm or cervical cap should be discussed with your healthcare provider.

If you are interested in combination birth control methods containing both estrogen and progesterone, such as pills or a vaginal ring, speak with your healthcare provider to see if this option is right for you.

The timing when a woman and her partner resume sexual intercourse following the birth of a child is ultimately a personal decision. Women should speak with their partner and health care team about any concerns that may be present.

Source: medicalnewstoday

Home / Not Found

15 Minutes = Tiny Pizza (Make Your Own pizza Right Now)

This is For Pizza Lovers 😉

What you need:

1 standard-sized bagel, cut in half
tomato sauce
shredded mozzarella cheese
toppings like diced green pepper, chopped onion, or chopped tomato (whatever you like)
seasonings like oregano, basil, and pepper

What to do:

Set the oven to low heat.
Spread tomato sauce on each bagel half.
Sprinkle the shredded cheese all over the tomato sauce on each half.
Add your favorite toppings.
Put a light sprinkling of seasonings on each half.
Put your bagel halves on a baking sheet.
Bake in the oven on low heat for about 5 to 8 minutes. You’ll know they’re done when the cheese is bubbly.
Let cool for a minute, then enjoy your tiny pizzas!

Nutritional analysis (per serving):

210 calories
9g protein
4g fat
34g carbohydrate
2g fiber
11mg cholesterol
633mg sodium
144mg calcium
1.9mg iron

Serves: 1

Serving size: 2 tiny pizzas

Note: Nutritional analysis may vary depending on ingredient brands used.

Source: kidshealth

Home / Not Found

Causes Of Bad Breath

You lean over to whisper something to your friend and you can tell by the look on your friend’s face that something is up. Could it be your breath? Maybe you shouldn’t have put extra onions on your hamburger at lunch. What’s a kid with smelly breath to do?

The good news is that bad breath happens to everyone once in a while. Let’s find out how to detect it, prevent it, and even treat it.

What’s That Smell?

Bad breath is the common name for the medical condition known as halitosis (say: hal-uh-TOE-sis). Many different things can cause halitosis — from not brushing your teeth to certain medical conditions.

Sometimes, a person’s bad breath can blow you away — and he or she may not realize there’s a problem. There are tactful (nice) ways of letting someone know about bad breath. You could offer mints or sugarless gum without having to say anything.

If you need to tell a friend he or she has bad breath, you could say that you understand foods can cause bad breath because you’ve had it before yourself. By letting someone know that bad breath isn’t something unusual, you’ll make your friend feel more comfortable and less embarrassed about accepting your piece of chewing gum.

If you suspect your own breath is foul, ask someone who will give you an honest answer without making fun of you. (Just don’t ask your brother or sister — they just might tell you your breath stinks even when it doesn’t!)

Although everyone gets bad breath sometimes, if you have bad breath a lot, you may need to visit your dentist or doctor.

What Causes Bad Breath?

Here are three common causes of bad breath:

foods and drinks, such as garlic, onions, cheese, orange juice, and soda
poor dental hygiene (say: HI-jeen), meaning not brushing and flossing regularly
smoking and other tobacco use

Poor oral hygiene leads to bad breath because when food particles are left in your mouth, they can rot and start to smell. The food bits may begin to collect bacteria, which can be smelly, too.

Not brushing your teeth regularly will let plaque (a sticky, colorless film) build up on your teeth. Plaque is a great place for bacteria to live and yet another reason why breath can turn foul.

Preventing Smelly Breath

Don’t smoke or use tobacco products, of course. And take care of your mouth by brushing your teeth at least twice a day and flossing once a day. Brush your tongue, too, because bacteria can grow there. Flossing once a day helps get rid of particles wedged between your teeth. Also, visit your dentist twice a year for regular checkups and cleanings.

Not only will you get a thorough cleaning, the dentist will look around your mouth for any potential problems, including those that can affect breath. For example, gum disease, also known as periodontal (say: per-ee-uh-DON-tul) disease, can cause bad breath and damage your teeth.

Dont Miss: Natural Home Remedies For Bad Breath

If you’re concerned about bad breath, tell your doctor or dentist. But don’t be surprised if he or she leans in and take a big whiff! Smell is one way doctors and dentists can help figure out what’s causing the problem. The way a person’s breath smells can be a clue to what’s wrong. For instance, if someone has uncontrolled diabetes, his or her breath might smell like acetone (the same stuff that’s in nail polish remover).

If you have bad breath all the time and the reason can’t be determined by your dentist, he or she may refer you to a doctor to make sure no other medical condition could be causing it. Sometimes sinus problems, and rarely liver or kidney problems, can cause bad breath.

Usually, there’s a less complicated reason for bad breath — like what you had for lunch. So keep up with your brushing and flossing and you should be breathing easy — and odor free!

Sourse: kidshealth

Home / Not Found

Can I stop myself from having a wet dream?

You really can’t stop wet dreams, since they happen while you’re asleep. Sometimes guys wake up after a wet dream, other times they don’t.

If you’re worried, try sleeping with a towel nearby. If you’re sleeping at a friend’s house, have a change of underwear with you.

Scientists believe wet dreams are caused by a rise in levels of the hormone testosterone that happens in a guy’s body during puberty. The good news is that guys usually grow out of wet dreams as they get older.

Dont Miss: How To Have The Best Vacation Sex Ever

Chances are, some of your friends have had wet dreams too. They’re pretty common. But wet dreams are one of those topics people don’t talk about. Wet dreams aren’t a sign of a health problem, and they don’t cause any harm. But they can be confusing and embarrassing at first. So it can help to ask your doctor about wet dreams or any other questions you have about your body.

Source: kidshealth