To have a healthy and long hair does not depend only on the outside appearance of your hair but also on how healthy you are inside. According to experts, the good health of every part of the body, which also includes your Hair Health, depends on what you eat. Strong and healthy growth of your hair depends on a balanced diet. The nutrients that are consumed by the body fortify the hair follicles.
Every one loves for healthy hair, whether man or woman. Hair loss or hair fall is a big problem for all of us. To get rid of such a problem and to make our hair strong and healthy, we need to include certain foods in our diet. The increase in the intake of certain foods at each meal and with each meal can bring a tremendous change in our hair growth. Even if you follow a hair nutritious diet for at least 6 months, it will definitely make your hair follicles strong and make your hair healthy and thick. So, leave aside the shampoos and conditioners, and start a healthy diet, and see the difference. You will just love yourself.
Foods That Help You Grow Thick and Healthy Hair
For boosting hair growth, to prevent hair loss, to prevent dandruff, to have a healthy scalp, certain vitamins like Vitamin B, C, A, D and minerals like selenium, zinc, folic acid, iron and protein are required. You also require a good amount of Omega 3 fatty acids, which keep your hair scalp hydrated. Consuming foods having any or all of these nutrients are one of the solutions to long, healthy thick hair.
Try These 18 Foods For Your Hair
- Lean Red Meat: According to a research study, less iron intake can lead to baldness and hair loss. Usually, it is found that women are iron deficient and that is visible with their unhealthy and thin hair. Lean red meat is a popular food to increase the iron content in your body.
- Wholegrains: Wholegrains, like as barley, oats, buckwheat, broken wheat, ragi, bajra promote hair growth. Wholegrains are storehouse of zinc, vitamin B and iron which are good for hair follicles. These regulate hormones which have a direct affect on the growth and thickness of your hair. Having these nutrients in the body protect your hair.
- Brown Rice: Brown rice is another food which has lot of zinc content in it, which is important for the growth of your hair. Consume brown rice to prevent hair loss.
- Beans and Lentils: To supplement follicles and make your hair scalp healthy, consume lentils which contain zinc, protein, iron and biotin. This is infact great for all vegetarian, vegans, and meat eaters. Legumes like kidney beans, soy beans also play a great role in hair support and maintenance.
- Dark Green Leafy Vegetables (Spinach, Broccoli): Include dark green leafy vegetables in your daily diet. Try to include spinach and broccoli in your diet as much as possible. These green vegetables are rich in folic acid, vitamin A, C and zinc which are essential for healthy living, including thick hair. Spinach is full of iron, folate, beta carotene, and vitamin C which keep hair follicles healthy. It also circulates oil in the scalp. Also, broccoli, another green leafy vegetable with its rich content of zinc, calcium, and folic acid prevents hair falland helps in boost thick hair growth. Dark Green Veggies packed with vitamins A and C, produce sebum – a scalp oil, that works as a natural hair conditioner.
- Sweet Potatoes: Another popular healthy food which boosts thick hair growth is sweet potato. Sweet potatoes have anti-oxidant beta carotene which is converted into Vitamin A in the body. It is a known fact that Vitamin A is essential for functioning of every cells in the body, including your hair cells. Vitamin A in sweet potatoes helps produce oils that maintain a healthy scalp and also prevents dandruff.
- Eggs: Eggs are packed with 4 basic minerals – zinc, selenium, sulfur, and iron. They are full of biotin, a vitamin B which promotes hair growth. They are also a great source of proteins, which help cells to carry oxygen to the hair follicles. Include eggs in your diet so as to increase the iron and protein content in your body which can help in hair growth.
- Carrots: Carrots have also beta-carotene, an antioxidant which boosts thick hair growth. Consuming carrots, whether boiled or raw, promotes healthy scalp and can brighten up your dull locks.
- Tomatoes: Also include tomatoes in your diet. It prevents hair damage and hair loss, tomatoes being a good source of antioxidant and lycopene.
- Fruits: Vitamin C is always necessary for healthy hair. Lack of Vitamin C in the body can cause hair breakage. So consume fresh fruits every day. Fruits like berries, oranges, Indian gooseberries, kiwis, straw berries supply nourishment to the hair follicles. Also eat bananas for healthy hair. Bananas are rich in zinc and vitamin B.
- Greek Yoghurt: You can opt for low-fat foods like as Greek yoghurt which is rich in calcium, protein, vitamin B and D. In many hair care products, you find the ingredient pantothenic acid in the label. This is produced from Vitamin B5. Greek yoghurt is one such food which is rich in Vitamin B5, which in turn boosts hair follicle health.
- Dark Chocolate: This is one food which every one likes. Yes it is dark chocolates. Rich in antioxidants, iron rich vitamin B, dark chocolates are important for growing thick healthy hair.
- Green Tea: You can reap the benefits of green tea by not only consuming it but also by applying it. Yes, you have heard it right. Consuming green tea is good for your hair health. But you can also wash your hair with green tea which fight dandruff and improve the scalp.
- Walnuts and Almonds: Don’t forget to include dry fruits like walnuts, almonds in your diet. A rich source of omega 3, biotin and vitamin E, walnuts and almonds are essential for healthy thick hair.
- Fish (Indian Mackerel, Salmon, Oysters): One of the best foods to stop hair loss and for a healthy thick hair is fish. . The Indian mackerel is rich in Omega 3 and 6, which rejuvenates the scalp, encourages follicles growth and make your hair thick and healthy. Oyster is another sea food which promotes healthy hair. Oysters are rich in zinc, a lack of which can lead to hair loss including dry, flaky scalp. Zinc is associated with the production of androgens. People with low androgens suffer from slow hair growth and dandruff. Salmon is another fish, which being rich in protein and vitamin D, promotes healthy hair growth. The Omega fatty 3 acids which the body requires are available in salmon fish. So prevent hair loss and grow thick hair by consuming salmon, mackerel, and oysters or other fish.
- Vegetable Oil: Now, you not want thick long hair but you will also prefer soft and shiny tresses. No one wants dry hair, luster less hair. This happens when your diet is too low in fats. So include peanut, olive, safflower and sunflower oil in your diet. These oils can restore the shine in your hair.
- Beef: If you really want to have the same hair as Kate Middleton, then consume beef. This is her secret to healthy hair. Consume a little portion of lean beef just once a week. This will help you grow thick hair and stop hair fall.
- Chicken: You can also get healthy thick hair with lean chicken. Consume chicken as it is rich in proteins, which is good for thick hair growth and scalp.