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Tag Archives: yoga

9 Solutions For Rotator Cuff Pain

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If raising your arm above or behind your head triggers a stabbing or shocklike pain in your shoulder area, you could have rotator cuff tendinitis. “The pain worsens with activity and could even wake you from sleep,” says William Levine, MD, director of the sports medicine department of orthopedic surgery ...

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5 ways yoga helps improve mental health

5 ways yoga helps improve mental health

1. Relaxed body, relaxed mind From a purely physical point of view, the stretching involved in yogarelaxes the body and increases the supply of blood and nutrients to the muscles. It releases connective tissue, improving the way we move, function and feel, all of which supports mental health. I’m often ...

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Top 10 Yoga Poses that Increase Metabolism

Top 10 Yoga Poses that Increase Metabolism

Are you looking to cope up the metabolism in your body, the best practice is performing yoga for minimum of three times a week. Yoga is a method that helps you stay away from stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active ...

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Top Yoga Asanas To Reduce Belly Fat

Top Yoga Asanas To Reduce Belly Fat

Belly fat is a main problem for anybody who wants to lose weight or to have a strong and sculpted look for their abs. Many people find that it is easy to lose excess fat from other parts of the body and it is extremely difficult to remove the belly ...

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