Tag Archives: sleep

Do you often feel tired and wish you could be more energetic and able to take better advantage of your time? Read on for Medical News Today’s top tips on how to feel more awake. Who among us hasn’t experienced spells of tiredness or lack of energy, often at the worst possible times, ...

Walk into your bedroom in a decade or two and you’ll be entering the ultimate tech zone. Tucked away in your pyjamas, sheets, mattress, lamp, curtains and walls will be technology that’s working constantly to ensure you get the best possible night’s sleep. That’s the theory of Australian futurist Morris ...

Tired? Run down? Sick? If you’re ticking yes to each of these we may know why. The amount of sleep you’re getting each night (or lack of) can significantly increase your chances of catching a nasty cold. A new study published in the journal Sleep revealed that people who only ...

If there was a cure for a bad night’s sleep (no prescriptive sedatives, thanks!) we’re sure this would be the most popular product/treatment going around. Why? Because many of us just can’t.get.no.sleep. We’re putting it down to things like longer work hours, the influence of the digital world and increasing ...

Researchers from Harvard University monitored more than 130,000 healthy women for a period of 10 years and found that over 6,000 women developed Type 2 diabetes. As part of the study, scientists looked at various sleep problems including difficulty falling or staying asleep, snoring, getting less than six hours sleep per ...

Many of us do not think much about our bed partner who snores. If the snoring is loud enough to disrupt our sleeping, one does not stop to think that it might be a sign of sleep apnea in our partner’s health. While sleep apnea is treated by the right ...

Sleep disorders are problems faced by most of us at some time or the other in our lives. Many of us face depression at some point in our lives which keeps us awake at night. It could also be tension or stress for academic reason or at work. It could ...

Are you one of those people who have difficulty in falling asleep at night? Many people suffer from such a problem even if they are stressed out and fatigued. It has been noted that, high levels of anxiety and stress can leave you deprived of sleep. Sleep is the one ...