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Top 15 Superfoods For Healthy Nails

Top 15 Superfoods For Healthy Nails

Our nails are formed by layers of laminated protein called keratin.  Our nail grows from the area below the base of the nail called the cuticle.  When new cells grow the older cells will be pushed towards the fingertips. The healthy fingernails will be smooth and without any pits or ...

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