Tag Archives: insomnia

“Get your beauty rest”. This qoute represents the importance sleep has on health. Sleep relaxes the mind and heals the body. It can improve mood and energy level too. When there’s a sleep disorder, waking hours can be a struggle. Sleep affects every aspect of life. Tips for better sleep ...

A good night’s sleep brings about many health benefits, including mind and body regeneration. However, sound sleep is not always easy to drift into as sleep can often be interrupted by some kind of sleep disorder or another health issue such as insomnia or sleep apnea. But, according to a ...

It’s 2am and you’re staring at the ceiling instead of snoozing. Maybe it all started with a simple bathroom call. Yet, here you are with the morning alarm marching closer and no amount of sheep-counting or pillow-thumping is making a bit of difference. Instead, you’re thinking about things such as ...

If there was a cure for a bad night’s sleep (no prescriptive sedatives, thanks!) we’re sure this would be the most popular product/treatment going around. Why? Because many of us just can’t.get.no.sleep. We’re putting it down to things like longer work hours, the influence of the digital world and increasing ...

There are many people who struggle with their sleep issues. They wake up in the middle of the night often and then lie awake for hours. They are unable to get back to sleep. These are some of the many characteristics of insomniacs. They face difficulty in falling asleep. It ...

What Is Insomnia? Insomnia is a sleep disorder which is characterized by the inability of a person to fall into sleep and or to stay asleep. Insomnia can affect people of all ages and the main symptoms include, difficulty in falling asleep, waking up during the night and difficulty in ...