Tag Archives: improve

My memory and concentration have gone downhill. Is there anything I can do to combat this? There are several things you can try to boost your memory and concentration. Empty your mind: Although it’s tempting to keep thinking of all the things you have to do, it is more helpful to ...

Our furry, feathered and scaled friends are turning up more and more in therapists’ rooms, aged care facilities and hospitals thanks to their healing powers. The treatment is called animal-assisted therapy, and it involves pets being used to help people who are sick or suffering from depression oranxiety. Overseas, there ...

1. Relaxed body, relaxed mind From a purely physical point of view, the stretching involved in yogarelaxes the body and increases the supply of blood and nutrients to the muscles. It releases connective tissue, improving the way we move, function and feel, all of which supports mental health. I’m often ...

Can an intravenous (IV) vitamin infusion help the body heal from chronic illness? A growing body of research suggests the answer may be “yes” and while critics in the medical profession remain sceptical, it’s starting to garner mainstream attention as a promising treatment for myriad ailments. Celebrities such as Madonna ...

Exercise helps you in creating a healthy digestive environment. It allows the food to move quickly through the large intestine. This helps in reducing the water loss in the stool. Efficient movement of the stools is also contributed by regular exercise as the intestinal muscles contract during working out. Increasing ...

Thyroid is an important endocrine gland which is located in the neck. It produces triiodothyronine and thyroxine hormones which are known as T3 and T4 respectively. Iodine is necessary for the production of these hormones. These hormones are necessary for the proper working of our body. They increase the cholesterol, ...

In order to work well and to prove good at studies or at work, one needs to show good memory power. If you have a strong memory it reflects a healthy brain. You might be a student who is studying for the final exams or you might be a working ...