Tag Archives: how to

People who are trying to lose a few pounds may lack some motivation because doing some exercises can be boring and not fun. Also, it is not that easy and can be tiresome. If you want to lose weight, you need to take care of your diet and start exercising. ...

Here are some beauty tips with egg whites for face whitening: Your skin loves egg whites. They contain a protein that works as a moisturizer and skin softener. The vitamin A in it hides wrinkles in a natural way and makes your skin smoother. Apply egg whites on your face ...

My memory and concentration have gone downhill. Is there anything I can do to combat this? There are several things you can try to boost your memory and concentration. Empty your mind: Although it’s tempting to keep thinking of all the things you have to do, it is more helpful to ...

It’s 2am and you’re staring at the ceiling instead of snoozing. Maybe it all started with a simple bathroom call. Yet, here you are with the morning alarm marching closer and no amount of sheep-counting or pillow-thumping is making a bit of difference. Instead, you’re thinking about things such as ...

Giving blood is one of the most worthwhile things you can do, yet not enough Aussies are doing it. In Australia there are currently 1 in 3 people who need blood, but only 1 in 30 people are donating. Patients require blood for a range a reasons from cancer to ...

Full-fat, skim, almond or soy milk? Friend’s birthday or husband’s work dinner? Job promotion or more time with the family? We’re constantly being asked to choose how to spend our time, our money and our attention. The “plugged-in” nature of modern life only intensifies this – and that’s before you ...

How much time do you spend fussing/thinking/obsessing over your hair? For most people their hair is their crowning glory and is evidenced by the fact Bad Hair Days are right up there on the list of The Most Frustrating Things on Earth. But what happens if your hair seems to ...

While there’s no evidence stress causes breast cancer, new research suggests it can play a major role in the spread of tumours to other parts of the body. While it sounds slightly new-age, there’s evidence that adrenaline and other stress hormones can physically change the environment tumours are growing in; ...

The damaged hair checklist: Do any of these seem familiar? Split ends Dry to touch Easily knots Hair is fragile and dry Difficult to comb Diagnosis: Hair rehab, stat! Know what’s causing the damage (so you can manage it) Clive Allwright, hair director for KMS California Australia says there are ...

Does the weather wreak havoc on your hair? You’re not alone! We’re especially susceptible to the elements in Australia, where temperatures can soar and humidity levels are high. You can only imagine the damage this can do to your hair. It’s important to give your hair some TLC to keep ...