In 1955, former US president John F Kennedy was prescribed a rocking chair by his doctor to alleviate his chronic back pain. JFK found it so effective that he took one on Air Force One, used one at Camp David and also on his family estate.JFK’s doctor was on to ...
Read More »How beet juice could help with high-altitude training
Throwing back a glass of beet juice pre-workout has said to improve endurance and performance, but now it seems this pretty, purple vegetable could do wonders for your next hike or exercise program. You know, if your goals include tackling Everest or don’t mind a bit of high-altitude training. New ...
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