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How Many Calories Should I Eat a Day?

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The number of calories you need to eat each day depends on several factors, including your age, size, height, sex, lifestyle, and overall general health. As an example, a physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s. ...

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How To Burn Calories AFTER You Work Out

How To Burn Calories AFTER You Work Out

There is no doubt in the fact that workout is done with the idea of burning calories however when any individual is capable of burning calories even after workout they would definitely like to go ahead with the process irrespective of the difficulty levels. Here is the detailed information about ...

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