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Does the weather wreak havoc on your hair? You’re not alone! We’re especially susceptible to the elements in Australia, where temperatures can soar and humidity levels are high. You can only imagine the damage this can do to your hair. It’s important to give your hair some TLC to keep ...

1. You make green smoothies for breakfast, because you know they are full of nutritional goodness and fibre. 2. You love strolling through health food stores to see what newsuperfoods or raw bars you haven’t tried yet. 3. Your favourite thing to do on the weekend is go to your ...

When all you want is long hair, growing your hair out can be as painful as listening to a Justin Bieber CD over and over again while hungover. In other words: you just desperately want it to be over. But it needn’t be a tough time, not if you know ...

Is it really necessary to brush your hair 100 times a day? Will lemon juice give your hair a beach goddess glow? Whatever the hair rumour is, we set the record straight below: Lemon juice will lighten your locks TRUE One of the most common hair lighteners, lemon juice is ...

No luck with long locks? The answer can lie anywhere from your diet and hormones, to your thyroid and scalp circulation. Here are our sure-fire steps to encouraging healthy hair growth. DO Eat your hair sexy When it comes to healthy hair growth, diet is key, and there are some ...

If you watched Todd Sampson’s 3-part documentary Redesign My Brain and thought you’d like to get in on the action yourself you’re not alone. So we thought why not go to the source directly? Dr Michael Merzenich, the scientist who helped Todd Sampson redesign his brain in the show and ...

Monday Keep a food diary for a week. Your metabolism – how your body uses enzymes to change food into energy – is unique. Study yours by writing down everything you eat and drink, how it makes you feel after eating and any cravings. Tuesday Work out your metabolic type: ...