Tuesday , April 24 2018

Recent Posts

Morning Mistakes That Slow Down Metabolism


Morning is the best time to affect one’s metabolism process. Metabolism is the rate of burning of sugar and release of energy. The rate at which the energy provided by the food in our system is used up is determined by our metabolic rate. If the metabolic rate is sluggish ...

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Amazing Health Benefits Of Avocado


Avocado is also known as the alligator pear which is due to its unique shape and the leather like appearance of its skin. It is derived from the Aztec word “Ahuacatl”. The fruit grows on the Persea Americana which is a tall and evergreen tree that can grow up to ...

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Amazing Benefits Of Black Tea

Black tea with fresh herbs

One of the widely consumed tea is black tea. Such a tea is obtained from the leaves of the shrub known as Camellia sinesis and it is more oxidized than the green, white and the oolong tea varieties. It has a stronger flavor than other varieties of tea. Black tea ...

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Quick Tips For Longer & Healthier Life


There are many stories that go round about ninety nine year old aunts who have never exercised, smoked their life away and have lived on a diet of everything that they fancy, from ice cream to red meat. Such instances might urge people to lead a life of unhealthy choices. ...

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Best Tips for Beating Depression


If one wishes to recover from depression, they need to take action. However, it is a Catch-22 situation when one does not wish to take any steps in order to get out of the depression for being in a depressed state of mind. When one is depressed they do not ...

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Top 10 Foods To Cleanse Colon


It is known that colon cleansing helps to improve the overall health as well as wellness levels of the body. It may even reduce the risk for colon cancer. The main benefits of colon cleansing are mentioned below. Improving the digestive system – When the colon is cleansed, it pushes ...

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15 Best Vitamins For Women


Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them, need to look after their health not only during the child bearing years but even after that in order to prevent the onset of ailments like ...

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