Friday , May 26 2017
Home / Wellness

Wellness

Wellness Tips

Avoid fruit juice up to the age of 1 year, say the AAP

well-juice-baby-master768

Parents should avoid offering fruit juice to infants under the age of 1 year, unless advised by a doctor, as it provides “no nutritional benefit” and may harm their health. This is the according to new recommendations from the American Academy of Pediatrics. Previous guidelines on fruit juice consumption from ...

Read More »

Ten health benefits of sex

25-024224-skincare_benefits_of_sex

In exploring just how sex affects the mind and body, the list of potential benefits appears to be endless. Aside from reproduction, pleasure, and intimacy, sex seems to have a positive impact on many life areas, including work, physical and cognitive performance, marriage, and happiness into our senior years. Sex ...

Read More »

3 Ways Your Period Might Be Making You Sick

Modibodi-curvy

As if bloating, achiness, and irritability weren’t enough, your monthly period has another way of making you feel lousy: It can actually exacerbate certain chronic health issues. The phenomenon is called premenstrual magnification, or PMM, and is characterized by preperiod flare-ups of conditions that are sensitive to hormonal fluctuations—everything from ...

Read More »