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Super Foods

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Top 15 Superfoods For Healthy Nails

Top 15 Superfoods For Healthy Nails

Our nails are formed by layers of laminated protein called keratin.  Our nail grows from the area below the base of the nail called the cuticle.  When new cells grow the older cells will be pushed towards the fingertips. The healthy fingernails will be smooth and without any pits or ...

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15 Super Foods That Prevent Breast Cancer

15 Super Foods That Prevent Breast Cancer

Breast cancer might be a common form of cancer but it can also take on a deadly form. It has been predicted by the World Health Organization that by 2020 the incidence of breast cancer cases will be higher than what it is today. It is believed that one in ...

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Top Foods That Help To Improve Eyesight

Top Foods That Help To Improve Eyesight

Eyesight is a crucial sense for human beings as it is for all animals. When we suffer from poor eyesight, our normal functioning and living is hampered to a great extent. While medicinal intervention and ophthalmic procedures are there to correct our vision, eyesight needs to be maintained and kept ...

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Best & Worst Foods To Eat For Sleep

Best & Worst Foods To Eat For Sleep

Are you one of those people who have difficulty in falling asleep at night? Many people suffer from such a problem even if they are stressed out and fatigued. It has been noted that, high levels of anxiety and stress can leave you deprived of sleep. Sleep is the one ...

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Top 15 Superfoods To Lower High Blood Pressure

Top 15 Superfoods To Lower High Blood Pressure

Blood pressure is the force applied by the blood on the walls of the arteries as the heart pumps the blood. If the blood pressure remains high over time, it can lead to other health problems such as coronary heart diseases, stroke, heart failure, kidney failure etc. High blood pressure ...

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Top 14 Super Foods For Weight Loss

Top 14 Super Foods For Weight Loss

For some people it is very difficult to remain in the ideal weight. Due to the busy life of the present day most of them do not get time to go to the gym and make the body fit and slim. They try different fad diets and supplements for weight ...

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Top 15 Super Foods To Curb Diabetes

Top 15 Super Foods To Curb Diabetes

Diabetes is a disorder that can bring on other ailments. It can affect the entire system as well as every other organ in the body including the heart, eyes, kidney and more. It is necessary for diabetic people to know how they can control their ailment. It has been seen ...

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Top 15 Super Brain Foods For Kids

Top 15 Super Brain Foods For Kids

Children in their growing years need proper food for their overall growth as well as for their brain development. The foods consumed by children affect their learning skills and improves their ability to concentrate. Studies have found that food containing essential nutrients and vitamins has the ability to boost the ...

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Top 18 Foods for Healthy & Thick Hair

Top 18 Foods for Healthy & Thick Hair

To have a healthy and long hair does not depend only on the outside appearance of your hair but also on how healthy you are inside.  According to experts, the good health of every part of the body, which also includes your Hair Health, depends on what you eat. Strong ...

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