Super Foods

Eggs are one of the healthiest foods in the world. What’s more, they’re not an expensive ingredient and the best thing about them is that they can be prepared in so many different ways. When it comes to their nutritive value, they’re rich in iron, amino acids, and antioxidants. However, ...

According to scientists, the fruit with the best health benefits in the world is dates. They have the power to alleviate and prevent numerous health problems like cholesterol, hypertension, stroke, and heart attack. When added to one’s diet, dates will improve the body’s metabolism due to the richness in nutrients. ...

A low carb diet is comprised of foods that have a low amount of carbs. The diet that we will present in this article has less than a gram of carbs per serving and it’s considered to be as good as zero. This type of diet is believed to be ...

Succumbed to that bar of chocolate? New research suggests that you shouldn’t feel too guilty. Eaten in moderation, chocolate could reduce your risk of irregular heartbeat by a fifth From an analysis of more than 55,000 adults from Denmark, researchers found that eating between 2 and 6 ounces of chocolate ...

Osteoarthritis affects millions of people both worldwide and across the United States. New research shows that a diet rich in fiber may lower the risk of developing painful knee osteoarthritis.   Osteoarthritis (OA) is the most common type of arthritis, affecting more than 30 million U.S. adults. Worldwide, it is ...

Though the field of medicine continues to advance and branch out in so many ways, nutritionists and health experts continue to praise the benefits of certain foods. In fact, eating healthfully has been shown to reduce the risk of obesity, cardiovascular illnesses and even certain types of cancer.1 However, understanding ...

Let’s get this out of the way: Freezing your eggs will be a serious drain on your bank account. While a few employers, Facebook and Apple among them, are starting to help cover the bill, it’s still a steep buy-in for most women. But with the egg-freezing process becoming more ...

Most of us have no problem getting in our daily dose of protein—in fact, we might be consuming even more of it than we need. But it turns out it’s not just about how much protein we eat. Studies show that the way we distribute our intake through the day ...

The pain in joints and legs are generally referred as an aging side effect. But nowadays even young people are facing issues like a frequent pain in the spine, legs and joints. Some medical professionals claim that this condition is an output of inactive lifestyle.Large numbers of young people are ...

Lemon juice is generally preferred during summer as a refreshing drink. Lemon is quite popular as an active ingredient in many home remedies useful to cure the illness. It is widely used for skin treatment, to get healthy hair and sparkling white teeth. Lemon is a rich source of antioxidant ...