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The One Gift NOT To Give This Season

I am a personal trainer and food coach, and I’m currently staring at the stack of receipts from last year’s gift certificates that have gone unused. I have officially decided to no longer offer gift certificates for my services, and although this might sound a bit harsh, here’s why: My ...

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How to Regain Your Figure Post-Pregnancy

With a hope to help not only newbie mothers but all others who want to find some effective ways in which their body can be given perfect shape boosting their confidence levels and retain fitness. Irrespective of the reasons for weight gain it has to be understood that weight loss ...

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How to Get Rid of Cellulite Permanently

Cellulite is a common skin condition, in which the fat gets deposited beneath the skin. In this condition, the skin looks lumpy and dimpled. Cellulite is most commonly found on the thigh and buttock area, but it can also appear on the hands and legs as well. Generally women are ...

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Say Good Bye to Snoring!

Snoring is a common health disorder which affects nearly 45% adults occasionally. It is not a serious condition but it creates a nuisance if it occurs regularly. The person, who sleeps beside the snoring person, is the worst sufferer of this problem. And at the same time, it also indicates ...

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How To Get Rid Of Rash Under Breasts?

The redness and irritation of the skin under the breast is known as breast rash. The breast rashes can be itchy and are sometimes painful. In some people it shows worse symptoms like blisters and scaly appearance of the skin. Hot and humid conditions are the main triggers causing the ...

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How To Get Rid Of A Black Eye Fast

A black eye is formed by an injury to the face or head.  When blood and other fluids collect in the space around the eye, it causes swelling and discoloration around the eye. This is known as a black eye or shiner. Though the condition is known as “Black eye”, ...

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How To Keep Blood Sugar Level Under Control

Nowadays many adults and even children are suffering from blood sugar problems. It usually leads to diabetes which is a lifelong condition and it makes one’s health complicated to maintain. Due to the intake of an incorrect diet and lifestyle excesses, most people are falling prey to diabetes. In the ...

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12 Ways To Get Rid of Gas and Bloating

Even though gas and bloating can be a common condition suffered by most people in their daily lives, if it occurs to such an extent that one cannot do their daily function, that is when it is cause for concern. One needs to understand the reasons why excessive gas accumulates ...

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How To Get Rid Of Acne Fast

Acne is a very common problem that is seen in people of all age groups. But, it would be seen prominently in teenagers as there is increased production of hormones in their bodies during their puberty stage. Acne usually sets of as blackheads that are formed when oil, dirt along ...

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