Saturday , September 23 2017
Home / Health / Wellness

Health / Wellness

Health Tips

9 Solutions For Rotator Cuff Pain

comp-3468810-tricep-exercise

If raising your arm above or behind your head triggers a stabbing or shocklike pain in your shoulder area, you could have rotator cuff tendinitis. “The pain worsens with activity and could even wake you from sleep,” says William Levine, MD, director of the sports medicine department of orthopedic surgery ...

Read More »

Top 10 Tea Tree Oil Uses and Benefits

rehost20169130193597e-0079-457a-adbc-680fcc5c7f3b

Tea tree, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds. Tea tree oil (TTO), the volatile essential oil derived mainly from the Australian native plant Melaleuca alternifolia has been widely used throughout Australia for at least the past 100 years. And for over ...

Read More »

How Many Calories Should I Eat a Day?

calories-400x400

The number of calories you need to eat each day depends on several factors, including your age, size, height, sex, lifestyle, and overall general health. As an example, a physically active 6ft 2in male, aged 22 years, requires considerably more calories than a 5ft 2ins sedentary woman in her 70s. ...

Read More »

Fish Oils: Health Benefits, Facts, Research

Fish-oil

Fish oils come from fatty fish, also known as oily fish; specifically the tissue of fish such as trout, mackerel, tuna, herring, sardines, and salmon. The fillets of oily fish contain up to 30 percent oil, but this figure varies. White fish, on the other hand, only contain high concentrations ...

Read More »

Ten health benefits of sex

25-024224-skincare_benefits_of_sex

In exploring just how sex affects the mind and body, the list of potential benefits appears to be endless. Aside from reproduction, pleasure, and intimacy, sex seems to have a positive impact on many life areas, including work, physical and cognitive performance, marriage, and happiness into our senior years. Sex ...

Read More »

3 Ways Your Period Might Be Making You Sick

Modibodi-curvy

As if bloating, achiness, and irritability weren’t enough, your monthly period has another way of making you feel lousy: It can actually exacerbate certain chronic health issues. The phenomenon is called premenstrual magnification, or PMM, and is characterized by preperiod flare-ups of conditions that are sensitive to hormonal fluctuations—everything from ...

Read More »