Read this article if you want to get rid of your bloated belly. Also, we have to remind you that those summer days are not very far away.
To prepare this detox drink, you need some ingredients you may already have at home. Besides helping you with de-bloating your stomach, this drink will give you more energy, improve your metabolism, stabilize your blood sugar and blood pressure, including the improvement of your immunity.
Here is how to make it at home:
- 1 glass of water (12-20 oz)
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of lemon juice
- 1 teaspoon of cinnamon
- 1 dash of cayenne pepper
- Sweetener to taste (honey or Stevia)
How to prepare it?
Mix all the ingredients in a glass.
Drink the mixture for 2 weeks 20 minutes before each meal (three times daily). Drink the mixture only once daily before breakfast or lunch after the first two weeks.
However, if you have any health problems, consult with a doctor before starting to drink this mixture.
Why are these ingredients beneficial?
Apple cider vinegar is rich in probiotics and other helpful bacteria. It boosts the immune function, aids with blood sugar and constipation and controls your appetite.
Lemon juice is rich in vitamin C and electrolytes. This fruit can reduce the risk of many diseases, combat viruses, keep your skin healthy and supports weight loss.
Cinnamon is an antioxidant that balances blood sugar.
Cayenne pepper boosts metabolism and aids in stabilizing blood pressure.
Source: My Ilife Style