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Vegan diet with eggs is now a thing

Vegan diet with eggs is now a thing
Vegan diet with eggs is now a thing

Following a more relaxed approach to veganism, veggans have taken to social media to share all things #yolkporn, #egglove and #vegan-ish.

The Benefits

Besides the fact that weekend brunches become a whole lot easier, eating eggs is an easy way to get more iron, protein and vitamin D on your plate.

Once considered off limits for their cholesterol content, eggs are now back on on people’s shopping lists (yep, even vegans) and with good reason.

“Eggs are such a versatile nutritious protein-rich food and studies have shown that you can enjoy an egg a day without the risk of raising your cholesterol levels,” says nutritionist Lisa Guy.

Anything that promotes a more balance approach to nutrition sounds good to us. Now check out these 10 tasty and healthy egg recipes.

 

Source: bodyandSoul

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