The pollution around you is increasing every day. We are actually surrounded with many virus and bacteria which can make use ill.
In such situation, it is very important to constantly boost the immune system in order to stay healthy.
Here is a simple method to increase your immunity quickly!
Things you need
- Ice cube- 1 full tray
- Tap Water- ½ bucket
- Wool socks- 1 pair
- Towel- 1
Things you need to do
- Take a ½ bucket of tap water and add ice cubes to it.
- Make sure the water is icy and do not add hot water to it.
- Now, put your feet in the icy water for 15-20 seconds.
- Wipe the feet using a towel and put on the wool socks.
- Use this remedy regularly every night to strengthen the immunity.
People suffering from frequent flu infection should start using this method to boost the resistance power of the body. You can also walk barefoot in the cold water after every 4 hours.
The method has no side effects and thus you don’t have to be worried about it. It is the best method to strengthen your immunity.